#MarathonMonday August Goals, Personal Training, and Things

Goals for August   

1.) Get to bed earlier! Sleep has been a struggle for me. Which in turn makes 5 am impossible. It’s all about discipline and creating a balanced routine!! But. If you’re a mother I digress…good luck sister. šŸ˜‰ 

2.) Reading more. I’ve managed to get halfway though the book Spark. It’s about exercise and the brain. We all know exercise makes us “feel good” but there’s so much more to it! It’s an enlightening read. I’m determined to finish it before summer ends!

  3.) Actively promote my personal training buisness more! This is something I’m not really great at. Selling and promoting are not my strengths. I want people to magically show up at my doorstep and ask for my assistance. We all know that’s not how it rolls. So go and LIKE Pink Payne Fit! C’mon, it’ll be fun. 

4.) Keep with my salad a day marathon training plan. I’ve had a personal goal to eat a fresh spinach, arugula, and/or kale salad a day in an effort to naturally increase my iron, fiber, and nitrous oxide intake. Which will hopefully translate into faster running…I’ll try anything!

5.) Tart cherry juice at least weekly. No pain relievers! 


6.) Get back on my strength training wagon. My wheels kinda rolled off last week…I worked so hard during late spring/early summer to build my muscles up and with two weeks of increased mileage I’ve killed my weight room libido! I realize I’m now in a different training phase but I I don’t want to lose all I’ve worked so hard for. So I’m re-working some goals and time management planning. It’s tough to squeeze it all in!! But, with a good game plan just about anything is possible. šŸ™‚ 

Shoot for the moon my friends!

Any specific August goals for you? Are you able to strength train much when your mileage creeps up? How do you squeeze sleep in?!

blessed & beautiful running. 



Fun Friday!!! My Week in 5 Photos…hint; Beer Relay!

Happy Friday y’all! After a full week of waking up before the rooster even thinks about crowing I’m excited to have a full work-at-home-at-my-leisure kind of day. But enough about my boring life. Here’s a few exciting things instead…

First check out some fun photos from our weekend Beer Relay:

yes. I know. we are smokin' hot! literally.

yes. I know. we are smokin’ hot! literally.

I know I didn’t provide you guys with a full race review because I’m pretty sure I’m the lousiestĀ blogger on the planet, ever. I mean, I can’t even spell worth a fart half the time.

But here’s a short synopsis:

Date: July 18th

Place: Race was held on the Oskar Blues REEB Ranch in DuPont (one of the most beautiful places on God’s green earth.)

Time: Started at 11:00 am aka: hotter and more humid than the devil’s armpit. After a one measly mile warm up we were sweating from head to toe, but according to A that’s cause we are so darn fit. I’ll take it.

Details: We had a full 16 ounce beer can as our “baton”.

Drink a 12 ounce beer, get a 2 minute time bonus. My BRF and I opted out of that. And we still kicked some serious booty. We ended up coming in first place female duo category. woo! A is the coolest and came up with our team name, “Speedy Shawtys” We are short. But we are fast, baby.

Course: She ran the first lap, then I went. We each ran two laps. We expected it to be a 5k loop but it ended up only a two mile loop, which was okay with me by that point because I was dying from a heat stroke. I know I’m a total wimp, check this mess out, after my first lap I was like “ommmggeeee I just can’t go again. I just can’t!!!” loser. But of course I did it. This just goes to prove that i am a human being to the 100th degree. I might think I’m a tough cookie, oh, but I can be broken down. Just trow inĀ a few baby hills, heat, humidity, and three creek crossings and you get pathetic jess. ha!! I would like to note that I used EndroPacks electrolyte spray and I attribute that to my not dying of dehydration and helping me push through! Oh, and thanks Bill for the ice cube!!! He literally saved my life.

Hot racing tip: suck on ice cubes and shove the rest down your bra. Amazing.

The course was beautiful though. I wouldn’t have traded that for anything! First half winding up through the forest, second half out in the brutally hot sunny field.

We had a great Brevard crew out that kicked booty as well. Racing is more fun when it’s on trail and with friends!

Oskar Blues had a great festival going on, Burning Can, with music, food, and such but we didn’t stay too long so I can’t provide insight to that but I hear it’s always a great time. Ā The whole beer and camping thing isn’t really my scene. Music and running yes, but I can get by just fine without the former.

This also proved to me that I have a LOT of mental strength to gain. Which I attested to in one of my previous posts. Anyway. Look, yay I’m having fun! The rest of the photos of me were complete crap. I mean CRAAAAP. If you want a good laugh feel free to visit their site and check out bib number 31. Ew.

only two good pics.

I’ve been having fun in our garden and if you follow me on Instagram then you’ve already noted this.


squat and weed

Then my husband and I stayed up late reminiscing our honeymoon…finally downloading wedding pics 9 months later..

ahhh Antigua... can we go back now please???

ahhh Antigua… can we go back now please???

Then I got myself a new toy!

medicin ball push-up

medicin ball push-up

I am really enjoying the medicine ball. It’s super versatileĀ and you can create a full body workout with it. Think you’ve mastered the push-up? Try it on a medicine ball! It’s an excellent tricep target and core stabilizer!

**Don’t forget about my GIVEAWAY! You have until Sunday at midnight to enter! It’s a fun Facebook Rafflecopter entry for My Dream Big Shop bracelet or shoe tags!!**

What’s been fun in your world this week? Do you drink and run? Trail or road races? Any hotter than devil’s armpitĀ races for you? What’s your favorite workout “toy”? Mine is still my good ol legs…running! But the medicine ball is fun!
blessed and beautiful running.


#MotivateMe Monday, Tuesday, and Wednesday! It’s Not the Failure. Sometimes It’s the Goal.Ā Ā Ā Ā Ā Ā Ā 

I am not a cookie cutter woman. I am imperfect, flawed, broken beyond repair, damaged, wild, and chaotic. I can be completely unruly and out of line.

But all of this is what makes me beautiful. Or this:

me on Monday.

Yeeeeahh, last week’s #MotivateMe Monday did not work last week. I did blog more than once though…. there’s something.

You know, sometimes we set goals that seem to be bigger than our own briches. Then sometimes we set goals blindly. Like for example, trying to squeeze in a 40 mile week knowing I had a FULL week ahead with visiting the kid at camp, visiting in-laws, long work week, training clients, picking up the kid from camp… With the 6 hour round trip drive to my son’s camp…twice last week, I think aiming for a 40 mile week was a bit unwise. Then, I fell sick Monday. I think I more or less had Ā some kind of summer cold I caught from my son’s camp. Also, combined with being over worked and stressed to the max trying to be everything. But whatever it was it caused me to lay out on Monday and feel lethargic Tuesday.

To be totally honest with you all, I was beginning to feel depressed. Of all my great plans and goals…I had stupid thoughts like, “You’re not good enough to pull off this personal trainer gig. Who do you think you are? You SUCK at being a wife and mom. Maybe you should just stop trying. Give up. You’re not a real runner. Those runners this weekend are going to kick your BUTT. You’re not fit enough yet. Maybe you should cook more you lousy ‘homemaker’. You’re just a terrible human being with the worst attitude.”

I know. I know…..But that’s part of blogging. Being real with each other. And thank the LORD it was only a crazy temporary mind battle.

But today is a new day! A new month in fact. I had plenty of solid sleep and this morning I sprung out of bed like a fresh daisy:

I feel recharged and refocused. I know my miles haven’t been high and I’m racing a 10k this Saturday. But it will be what it will be. And it will be just fine. Instead of focusing on mileage or times at this point I will focus on making sure I stay sane and healthy. Then beginning on July 20th I will start focusing on mileage again.

Though I felt discouraged due to my lack of running with an upcoming race looming overhead, I know I have been giving every day my all. And then in my little red book I read this:

“Erase from your mind that your preparation must be perfect. Hard work + dedication =a shot at your dreams. Keep believing.” Kara Goucher

Life is inherently imperfect. As long as you know you are giving each and every day your best, then that’s what it takes to be successful. We are all human. We all have busy lives at times and other things in life must take precedence over the sport of running. *gasp* I know it’s a hard pill to swallow but it’s true. Unless you get paid to run, have no job outside of the home (or in home for that matter), have no family or children at home, trying to maintain solid high mileage week after week will become near impossible at times. And that is OKAY. So bottom line:

Set SMART goals.

Refocus when needed.

Practice enjoying the journey.

Keep priorities straight i.e. family.

Get back at your running/fitness goals ASAP.

Meditate, practice yoga, and enjoy hot bubble baths often.

Know you’re not alone in this adventure. We all struggle from time to time.

July goals
  • Race a strong 10k July 4th. Regardless of time. My goal is to race as strong as I am capable.
  • Hit 40 miles by July 20th in prep for marathon training.
  • Remain focused.
  • I will think harder before setting goals.
  • I may or may not read that book I said I would…
  • Have 5 clients by the end of the month and see my current clients succeed!

This week’s line-up:

Monday: sick day

Tuesday: rest/light yoga and stretching

Wednesday: 4 miles w/hill sprints + yoga

Thursday: Easy 5 miles

Friday: Rest/light yoga stretching

Saturday: 10k race!

Sunday: easy 5 miler shakeout run

On another less serious note:

just another day at the office.

My office outside of the pharmacy. I’ve been typing up plans and notes for clients for two hours now and I need a break! So I blog. Try blogging on the ball. Nice little core workout with proper form. Oh wait…I need to be typing up my own plan now…I almost forgot…. #PersonalTrainerProblems

Have you ever set unreasonable goals for yourself and then felt like a loser? Have you had similar stupid thoughts? How do you get rid of them? How are your summer goals coming along?

blessed and beautiful running.


Weekly Happenings, a Workout, and Would You Race a Kenyan in Summer?!

Hello world! It’s Saturday morning, I’m off work, and on a day like this I’d normally run. However, I’m getting ready to pick up this kid:

I know he’s had a blast but I’m missing my little booger!! The house has been too quiet. Shhh. 

So what have I done with my kidless week? Um. Work. I know beyond exciting right? It’s okay to be totally, insanely jealous. 

Monday: work. Post work, upper body workout and I posted Tips on Tuesday about getting it in after a workday. #TheStruggleIsReal #WorkingClassAthlete

Tuesday: run short, work late. 

Wednesday: run short , client meeting ((just love her!!)), and all day drive to see kid at camp day!

Thursday: client session ((love her too!)), work really late. Ugh. 

Friday: morning I got in a 5 miler and lower body workout in. My knee started acting up so I figured my hips needed working! I’ve gotten too slack in keeping my hips in good shape. With leading a busy life it can be a challenge to squeeze all the little important things in. But I’ve said before, if you don’t have time for the little things you shouldn’t try the big things. Make sense?

Here’s what I did:


if you try the workout snap a pic and tell the world with #PinkPayneFit šŸ™‚

Then I worked kinda late. And here, I may or may not have eaten an entire Kashi pizza. all. by. myself. O.o carb loading for a car ride you know??? Ha!

Saturday: we pick up kid (3 hour drive ugh) and start copious amounts of laundry. Woo! 

As you can predict my #MotivateMe goal of 40 miles will not be met..but getting in my strength workouts were important and getting the kid is WAY way WAY way more important. :-)))) plus, goals come and go. And there’s next week! 

Never, ever totally quit on a goal just because a certain deadline has passed. I know it’s discouraging. But giving up would be worse. Just revise it and try again. Keep going!! You’ll get there. But only if you choose to press on. 

So on another note, a race note finally!!! Next week I’ll be running our local Firecracker 10k hosted by Brevard Rotary. They’ve upped the ante by offering $100 prize to the closest to beat some Brevard College Kenyan runner. Yeeeeeeah I’ll be the mid packer just trying to survive the heat. Should be exciting to see who runs this kid down though! 

Go check out their Facebook page, give them a like, and tell them Jess sent you. Then sign up to race with me!! 

Since I realize there’s no chance for a win in my shoes (I checked out times from last year and the women are SMOKIN‘ fast) my personal goal is a nice 45:00 and to not pass out. I’d like that. My 10k PR race was set at a 49:51 years ago…I think… Been a while since I’ve raced a 10k. I ran the firecracker last year but ran it slow because I was terrified of passing out…if you’ve read my blog long enough you understand. But this year I feel ready. I’ve been pushing it outside, getting acclimated to heat/humidity. I think I maaaaaay have a 10k PR in me…

If you’re a parent what do you do when your kid is off to camp? Any exciting happenings in your world? Any fun races? I need to live vicariously through you! Ha! Do you race well in heat? Would you race a Kenyan?!

blessed and beautiful running. 


#MotivateMe Monday Fat Legs, 31 miles, and Summer GoalsĀ 

Photo Source

The photo above is not me. Obviously. 

What prompted this post was a recent conversation held between a fellow professional peer and I. We were discussing body image and they told me I had “big” legs. 

Really?! The last thing you want to tell a woman is that she is big. Anywhere. Maybe they meant for it to be a compliment as I am a marathoner and we typically have muscular legs. I prefer the term thoroughbred horse powered. But I couldn’t help but look down and suddenly see my lower limbs as fat stubs, I’m short. Not long and lean. It’s amazing how others’ words can affect you…if you give them meaning. 

We women can be terribly harsh with ourselves.  Some people have this idea that we runners are all 8 feet tall, 0.05% body fat, and zero boobs. 

Well, they got the boob thing right with me. TMI? Sorry. It’s still kinda a personal runners blog. Chuckle at it. It’s okay. 

But runners run in ALL sizes and body types. 

I’m short and kinda squatty. But it’s cool cause I’m closer to the ground. So less ways to fall when I trip. HA. 

**#MotivateMe Monday is a weekly link-up hosted by Fitness Cheerleader and Running Rachel!! Join their link-up to help encourage each other to stay accountable with our goals.**

 But aside from that short ramble last week’s #MotivateMe didn’t quite end well. Life was just….busy. I worked overtime, training clients, the kid had camp to get ready and off to, I have a husband I should acknowledge one in a while lol… You know the drill. I made it 31 miles. Not quite 40. But 31 is still more than 0!!! And instead of solely focusing on mileage I have other things to enjoy…

I wanted to check in with summer. It’sofficially  heat wave season!!  Working that golden runners tan. 

Summer Goals

  1. Sub -45 10k July 4th without passing out.  
  2. Hit 40+ miles weekly, end of June. This still needs to happen to prep for marathon training. 
  3. Enjoy Running as a gift. 
  4. Go on a long 10+ mile trail run. 
  5. Go to the pool. Last year we had access and never went. Really?!?! Yeah, that’s gotta change. 
  6. Read a book. A whole. Entire. Book. Maybe. Who has time to read? But it sounds like such a good goal. 
  7. Get together with my girlfriends! Haven’t done this since the wedding. 
  8. See my new clients reach their goals!
  9. Blog more than once a week. Ha. Admirable goal. 
  10. Just practice joy on a daily basis. 

Weekly Workout line-up 

Monday: 30 minutes XT + upper body strength routine. 

Tuesday: easy 6 with 4 x 800s

Wednesday: easy 5 + yoga

Thursday: 8 tempo 

Friday: easy 5 + 30 mins XT + lower body stability workout. 

Saturday: easy 4 or rest

Sunday: 12 long slow miles 

Total miles: 40 let’s try again… 

How do you see yourself in the mirror? Do you think you have the atypical “runner’s body”? How are your summer goals going if you’ve made any? How does summer affect your overall mileage? Have you ever had someone comment on your body size or shape?

blessed and beautiful running.