#MarathonMonday, TnT Tuesday, and Wisdom Wednesday. Let’s Play Catch Up!

IMG_0280

baby gym! It’s going to grow!

Hey, hey! Yes, I’m still alive. I’m so alive in fact that I’m having a hard time getting around to the blogspere world. Much of my time has been dedicated to WORK, personal training, and getting ready for my Back-2-School #FitMomsRock event later this month. This is the first time I’ve attempted something like this so wish me luck! The hubby has been helping get the home gym prepped and ready to go. It’s a small start but it IS a start!!! My business has been slowly growing. But progress is still progress no matter how slowly. One step at a time. Just like the marathon.

#MarathonMonday

Oh, speaking of marathon I’m now in week four (how did one month come and go almost already?!) and all systems are still going well. I’ve hit every planned workout. I’ve added two new elements to my training: more strength training (but keeping it lower in weight, higher in reps) and the second element I’ve added this time around is adding in more GMP (goal marathon pace) to my long runs. Before I’ve always just ran my long runs long and slooooow with maybe one or two miles fast at the end. But I am pushing the envelope a bit. For example, my goal this time is to SMASH the heck out of my BQ goal. What is required for my age and gender is this: 26.2 miles in 3:35 which translates roughly to an 8:12 min/mile. But I don’t want to squeek my way in. So my long run this past Saturday was a 16 miler with 10 miles at GMP @ 7:40-45 min/mile pace. I ran the first 6 miles around an 8:10-8:15 and finished the last 10 at goal pace. I did it. I held on strong. It wasn’t easy but I am now more confident in being able to hold that pace for the long haul. I most definitely attribute my pick up in speed to strength training, minding the little things (yoga, core work, stability work), and adding GMP to my long runs. Plus, I’ve been running my last mile slightly dehydrated. Trying to mimic how the last mile or so of the marathon will feel…I’ve ran 4 so I’m very familiar with how my body responds and feels during those last few miles. The last half mile is the worst…That last long run did take a lot out of me… so it’s not something I will do every week. Thank the Lord it’s cut back week!

quote

I don’t count my miles until it starts hurting 😉

#WisdomWednesday:

In order to achieve something you haven’t been able to do, you MUST do what makes you temporarily uncomfortable. You CAN NOT just go along with what you’re “good at” or what is comfortable. You need to CHALLENGE every fiber of your body, mind, and soul to see yourself grow in greatness. -Jess

#TnTTuesday

Strong core = Strong runner! So I’m working on building my exercise video library! I’m slow but I’ll figure it all out. 😉 Here’s a fun move to try:

And for the random:

IMG_0284

So what’s for dinner?! Man, we have been TERRIBLE about dinner. Like wait till the last minute and decide on cereal or sanwiches…again. #TheStruggleIsReal Partly due to my ridiculous work schedule and tired little marathon body. SO…we invested in a new kitchen toy are going to try it out tonight! One of my favorite dishes is chicken, veggies, and rice. It’s simple, easy, and now it’s going to be super tasty. I plan on making the dish healthier than what the original Food.com recipe calls for … a little less butter and lower sodium soy sauce. I’ve never used a wok before…I guess it’s time for me to take a wok on the wild side… LOL Anyone else love puniness?!

'Don't wait up for me, Dear. I'm taking a wok on the wild side.'

‘Don’t wait up for me, Dear. I’m taking a wok on the wild side.’

Have you used a wok before? What’s your favorite dinner dish? If you’re training for anything how’s it going? Any new training elements your adding??
blessed and beautiful running!

jesssig

Advertisements

Fitness Friday Link-UP! Mind the Little Things and Trust the Process.

Happy Friday y’all! Today I’m linking up with Jill Conyers for the Fitness Friday!

From her website:

What is Fitness Friday About?

Celebrating the one thing we all have in common. A passion and commitment for living a healthy lifestyle.

It’s about sharing progress and successes. Not perfection.

Celebrate fitness. Celebrate good health. Celebrate friends. Celebrate fun.

Link up and check out the great health and fitness blogs for inspiration, motivation, tasty recipes and stories of determination and accomplishments!

I am pretty much excited to link up with her about fitness. Y’all know that running is my most favorite thing but there’s also a few little things that I have to mind….

Fitness is a life long journey. You don’t just wake up fit one morning. It comes from the accumulation over time of every day persistence, hard work, efforts, and doing all the little things.

What do I mean by the little things?

I mean like drinking your water every day, taking time to stretch, remembering to breathe, tracking your nutrition, doing those boring stability exercises…

But by not minding the little things and rushing through the process you are more likely to become injured. The last thing you want is to be sidelined from life. So my thoughts today for you come via complements from my favorite Olympian:

karagoucherrushprogressq

Every small step has value. Don’t forget that. You may feel as though those boring bridge and clam shell exercises are pointless but they are vital in keeping your hips strong and stable which translates into stronger running. All it takes is one loose screw to mess up a clock…or one oil leak to burn up a car…

Take care of your engine by minding all those little things and trust the process!

I type all this to you as I’m about to venture into marathon training cycle number five with high hopes to finally BQing…I’m trusting the process…I didn’t quite make it with my last marathon in Nashville but I did take 18 minutes off my PR, raised almost $700 for St.Jude Children’s Hospital, and had a blast…so I’m making progress. And that’s what we celebrate!!

Remember progress comes in all forms. Look outside the box. Continue to believe in yourself!

karagoucherprogress

Before I head out to enjoy the weekend (((which happens to include The Beer Run Relay with the BRF this Saturday! I will be losing the 2 mins and not consuming. I think I’d dehydrate and die if I chose to drink and run. It’s not safe for me yall.))) I wanted to introduce you to the new website One Mother Runner created by Stacy:

OneMotherRunnerBlogButton1

Stacy has created an online community for real mother runners! It’s an open space with real content for us real mother runners! I particularly liked her view of the recent Women’s Running magazine cover:

WomensRunningMag

Look out for a guest post from yours truly soon!

One final thought:

Each person’s process is different. We all have our unique paces. Let us not compare to another. Your journey is YOURS alone! And it should  be celebrated no matter where you find yourself! In the same breathe we need to celebrate others’ journeys as well!! You are not too slow. They are not too fast. Rather we are just right where we need to be!

Are you good about “minding the little things”? Or do have the tendency to rush through the process? I know I’ve been way guilty! What do you think of the recent magazine cover? I love it! I say let’s celebrate every single body type!! 🙂
blessed and beautiful running.

jesssig