TNT Tuesday: Creative Cardio on a Budget, TKO Jump Rope 15 Minute Workout!

Hello you! The one who can’t stand the the thought of jumping on a treadmill or who can’t afford the gym membership. Or the you who is completely bored out of your mind with workouts. Or the you who just needs something fun.

Yeah YOU! What if I told you there is an incredibly affordable and freaking fun way to jump your way into a quick cardio workout that did not include a dreadmill or elliptical? We are going old school!

jumprope

Introducing TKO JUMP ROPE!  Find it HERE at Macy’s online.

A few quick benefit notes about the product:

  • Easily portable. No excuse to not get a quick workout on vacation.
  • Lightweight, vinyl rope 9 foot long means little to no pain if you whack yourself. If you’re like me you most likely will. 😉
  • Comfortable grasp handles
  • Metal ball-bearings which prevents jumprope from tangling
  • Consistent swing motion
  • Smooth swivel design for agility training
  • Affordable
  • Versatile, think HIIT workouts!
  • Um, it’s fun!!
  • Can be a total body workout focusing on agility, coordination, footwork, quickness, endurance.

tkojumprope

I personally enjoy this product. It’s definitely going into my bag of tricks! You’d think any ‘ol jump rope was a jump rope. But the TKO company really has perfected the tool! Their slogan, “Whatever It Takes” lives up to my expectations and exceeded them even. I was surprised at how fluid the motion of this jump rope was.

Try this 15 Minute Workout and tell me you haven’t broken a serious sweat! Increase the workout by adding one or two more rounds!

You’ll need:

  • Your body
  • A yoga or exercise mat
  • TKO Jump rope!
  • Water near by!

Workout: Perform with no break in-between unless repeating entire sequence more than two times, in this case allow a 1-3 minute break. 

2 minute basic jump-rope Warm-Up

30 seconds push-ups, as many as possible

1 minute twisting jump, jump-rope

30 seconds Sumo Squat

1 minute alternating feet jump-rope

30 seconds V-Ups

1 minute criss-cross legs jump-rope

30 seconds mountain climbers

REPEAT!!! 

Finish with one minute easy jump-rope.

Do you like jump roping or do you incorporate it into your workouts at all? What other creative ways do you workout?
blessed and beautiful running.

jesssig

**Disclaimer: I was provided the TKO Jump Rope at no charge in exchange for an honest review. All thoughts and opinions are my own. Also, although I am a certified personal trainer it is important that you check with your family doctor before beginning any new exercise routine or program.**
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Life Happens. #DealWithIt Plus: 15min workout

Life happens. How to you deal with life’s unexpected interruptions? Sick kid(s) (like mine right now), death in the family, injury or illness with yourself are just a few of the disruptions life can bring. It’s all in how you deal. 

Me… I’ll be real, honest, open, and raw with you guys… I don’t deal well. My first instinct is to whine, pout, and allow myself to become frustrated. This is definitely an area in my personal life I need to work on a daily basis. I instantly want to FREAK out if I can’t get my run or workout in or if my training has to take a backseat to oh you know, LIFE. Priorities my friends. 
I’m definitely a happier mom, friend, employee, and overall human being when I can get a solid week of running in, but sometimes that’s just not the case and I’m forced to improvise an DEAL WITH IT. 
Don’t let attitude and emotions control you. YOU control those bad mamma jammas ( here again, something I’m working on! ). I don’t claim to have my junk together all the time.

So. 

Here’s a quick 15 minute workout I created to sneak in a little fitness. And let me tell you, just getting that short workout in was enough to get my energy up. That’s all it takes my friends. No need to slave away for an hour. Unless of course that’s your goal. 🙂

15 minute 15 rep workout upper body workout designed by yours truly to help you feel motivated and accomplished. Perks include, but not limited to, amazing arms, instant energy boost, and total confidence boost. You don’t need an hour a day to see results. It’s about consistency and determination. 
Now let’s get on with it. 
***Disclaimer: please remember, I’m not certified (yet) in anyway to train or advise you in your personal healthcare or fitness. I’m only sharing with you what worked for me personally. Please consult with your personal health care provider for any health matters. I am in no way responsible for your healthcare.***

This is how it works: 

Depending on your current fitness level, you may want to aim for completing one round in 15 minutes and challenge yourself until you can rock out three rounds in 15. I tested this workout and finished it in exactly 15 minutes! So it can be done. Be sure to stretch your arms well afterward. Your back and arms may be tight. But that means your working on those tight summer arms!!
Plus: strong arms = strong arm swing for running! Woot! You know I’ve got to make it running related somehow. 



***So do you freak out as soon as life throws you upside down and/or sideways? Or do you deal with it like a champ? Please share! Any go-to quick workouts you can share?***