#MarathonMonday, TnT Tuesday, and Wisdom Wednesday. Let’s Play Catch Up!

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baby gym! It’s going to grow!

Hey, hey! Yes, I’m still alive. I’m so alive in fact that I’m having a hard time getting around to the blogspere world. Much of my time has been dedicated to WORK, personal training, and getting ready for my Back-2-School #FitMomsRock event later this month. This is the first time I’ve attempted something like this so wish me luck! The hubby has been helping get the home gym prepped and ready to go. It’s a small start but it IS a start!!! My business has been slowly growing. But progress is still progress no matter how slowly. One step at a time. Just like the marathon.

#MarathonMonday

Oh, speaking of marathon I’m now in week four (how did one month come and go almost already?!) and all systems are still going well. I’ve hit every planned workout. I’ve added two new elements to my training: more strength training (but keeping it lower in weight, higher in reps) and the second element I’ve added this time around is adding in more GMP (goal marathon pace) to my long runs. Before I’ve always just ran my long runs long and slooooow with maybe one or two miles fast at the end. But I am pushing the envelope a bit. For example, my goal this time is to SMASH the heck out of my BQ goal. What is required for my age and gender is this: 26.2 miles in 3:35 which translates roughly to an 8:12 min/mile. But I don’t want to squeek my way in. So my long run this past Saturday was a 16 miler with 10 miles at GMP @ 7:40-45 min/mile pace. I ran the first 6 miles around an 8:10-8:15 and finished the last 10 at goal pace. I did it. I held on strong. It wasn’t easy but I am now more confident in being able to hold that pace for the long haul. I most definitely attribute my pick up in speed to strength training, minding the little things (yoga, core work, stability work), and adding GMP to my long runs. Plus, I’ve been running my last mile slightly dehydrated. Trying to mimic how the last mile or so of the marathon will feel…I’ve ran 4 so I’m very familiar with how my body responds and feels during those last few miles. The last half mile is the worst…That last long run did take a lot out of me… so it’s not something I will do every week. Thank the Lord it’s cut back week!

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I don’t count my miles until it starts hurting 😉

#WisdomWednesday:

In order to achieve something you haven’t been able to do, you MUST do what makes you temporarily uncomfortable. You CAN NOT just go along with what you’re “good at” or what is comfortable. You need to CHALLENGE every fiber of your body, mind, and soul to see yourself grow in greatness. -Jess

#TnTTuesday

Strong core = Strong runner! So I’m working on building my exercise video library! I’m slow but I’ll figure it all out. 😉 Here’s a fun move to try:

And for the random:

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So what’s for dinner?! Man, we have been TERRIBLE about dinner. Like wait till the last minute and decide on cereal or sanwiches…again. #TheStruggleIsReal Partly due to my ridiculous work schedule and tired little marathon body. SO…we invested in a new kitchen toy are going to try it out tonight! One of my favorite dishes is chicken, veggies, and rice. It’s simple, easy, and now it’s going to be super tasty. I plan on making the dish healthier than what the original Food.com recipe calls for … a little less butter and lower sodium soy sauce. I’ve never used a wok before…I guess it’s time for me to take a wok on the wild side… LOL Anyone else love puniness?!

'Don't wait up for me, Dear. I'm taking a wok on the wild side.'

‘Don’t wait up for me, Dear. I’m taking a wok on the wild side.’

Have you used a wok before? What’s your favorite dinner dish? If you’re training for anything how’s it going? Any new training elements your adding??
blessed and beautiful running!

jesssig

Wisdom Wednesday Plans Shmams. How to NOT Make Plans.

Hello Wednesday we meet again. I had plans for you. All kinds of well intention, carefully drafted, time-lined, and highlighted plans for you. But instead, my car battery died. My immediate thought,

“ohhhh-emmmm-geeeee. how am I going to drive to town to run?!” #slightlyobsessedrunner

It’s okay to totally LOL at me now.

My husband, true to his ever prepared self, hands me his car keys and told me to go out and run and we will solve the car problem when I return. Ladies, this is a wise man indeed. He knows how much happier momma is when her run is in and done.

After happily driving to running destination (sounds so ridiculous. drive to run. i know.) I realized I had forgotten to grab my arm band for music at the house and my Garmin would not connect.

But. Instead of freaking out (what has gotten into me?) I calmly, almost excitedly, thought,

“hmmm. a nice no-pressure-who-gives-a-crap-what-my-slow-pace-is-today run might be just what I need.”

So happily I ran off on a 6ish mile route I was familiar with. It was refreshing. Running naked can really help you to focus on your breathing and running technique. I highly recommend running naked once a week, at least.

Thank the Lord my husband was home to help take care of me and ‘ol Focus. After my run we spent our entire morning jumping off the car, carefully driving it to town, having it looked at, and blah blah blah {{insert boring as crap details here}}. While this might seem frustrating for the A-type it was kind of nice. Instead of planning I was just living in the “now”.  Running without Garmin and music (Who AM I?!) and then it was nice to enjoy lunch with my kiddo and hubby. And this time instead of freaking out over the whole situation, as per usual, I decided to relax and enjoy the life snafu.

I feel as though God was reminding me to chill out. I have been uber stressed lately and taking it out on the world. But today instead I laugh. I smile. I am happy. I am full of joy because it is MY choice. And you have that choice too.

choose laughter when trouble comes. it lightens the load.

Not having plans can be refreshing. But it can also sometimes prevent sticking to routine! I’m currently “tuning up” so to speak, for the 10k on July 4th. So, here’s my #MotivateMe Monday schedule:

Monday: XT 20 minutes + upper body strength routine

Tuesday: 7 miles speed work

Wednesday: 6(ish) miles easy + Vinyasa Flow Yoga

Thursday: 8 miles w/6@10k goal pace

Friday: 5 miles easy + lower body stability/strength routine

Saturday: 10 slow miles

Sunday: Planning for an easy 4. Kid goes to camp here so I will be lucky to get a run in.

Total goals miles: 40

Last but not least, I introduced you guys to the Micro Nutrient company, EnduroPacks, a while back. I have now been using the product for a month and feel I can give you all a complete, thorough, and totally honest review. If there is one thing you can always count on from me (we all now know it’s not timely posts…) it’s the fact that I will always be 100% honest with my readers and do my homework before giving out any review. It will take me some time to properly type up the review as there is tons of good info. Look for it next week! For now I will just show you how it’s helped me thus far, observe below:

Finally the official review NEXT week!!

While my arms aren’t super mega buff they are most definitely way more defined than they ever have been. I feel like I am in better shape now than before I gave birth to a child.

A few key notes on the product to tide you over until next week:

  • I feel stronger and leaner
  • I have more energy throughout the day
  • My workouts have been top notch
  • I don’t dehydrate as bad on my runs when I use the electrolyte spray

Well, since my plans are a bit skewed for the day I might as well just take off to the pool now… enjoy y’alls humpday!

Are you a planner and freaker-outer (yes, it’s a word) when plans don’t go as originally planned?? If you’re married, is he/she your hero too? How are you blessed today? What makes you laugh? Have you heard of EnduroPacks? Do you use supplements?
blessed and beautiful running.

jesssig


 

Wisdom Wednesday: Endurance in the Everyday Life.  Be the Light!       

Hello humpday! I have so much to say and yet nothing at all. So I will keep it brief with lots of pretty pictures. 🙂

Today I ran my first double digit miles since the Nashville marathon in April! And it felt so goooooood. Well, hot, sweaty, and way past my personal humidity threshold but I didn’t care. My legs were like: Just GO!

First double digit run since the marathon a month ago! #happyrunner

I ran through my quaint little town of Brevard. Looping a few times. (thinking I need to find a new route as the summer tourist start creeping in and cramping my sidewalk space…) The beauty of summer running is the no pressure factor. Well. for me it is personally. The heat and humidity will slow you down and it is totally more than okay to stop for a walk or catch your breathe or grab some water. So I took a brief moment to capture our infamous “jailhouse” hill that I use for hill work often. Observe:

beautiful Brevard with a shot of the famous “jailhouse” hill. Not sure the photo does the hill’s grade justice…trust me, it hurts.

On the way to jailhouse hill I run past our Brevard College campus. It’s one of the most beautiful campuses. I think anyway. I took a pic of the lamp because it got me to thinking… we are to be the light of the world. By we I imply we runners. Athletes. Go-getters. Motivators. And when I put myself out in the public eye I am putting myself out there ready for criticism, judgement, and/or scrutiny . But I run on anyway. I press on anyway. Because there’s someone out there who needs to see a positive light and who is ready to catch it, reel it in, and be the light.

running past Brevard College

In an attempt to boldly step out into the business owner world on my own two feet as a personal trainer, I have found that I am especially vulnerable to criticisms and judgement. People will almost always have something to say whether it be positive or negative. Some negative you can take as constructive criticism, other negative you just have to learn to toss that mess out the window. If I have the ability to change at least one person’s life, then I will have done my job. Because that is my passion. And I will not give up. It takes passion, dedication, and endurance to make a dream come true. This isn’t just a j-o-b for me. It’s a lifestyle. A true, honest, deep passion that has burned in my soul for quite some time. I want, I need people to see how incredibly beautiful and strong they are on the inside. And I believe that when you finally feel fit on the inside your outside genuinely starts to radiate goodness.

I really want to give my girl, Jenna at Jenna Leigh Photography, a HUGE shout-out. This woman. She is amazing. Not only does she capture the most beautiful photos but she treats her photography as an art. She’s not your typical point and click photographer. I am ridiculously blessed to know her. She’s responsible for my awesome running shots and our beyond perfect wedding photos. With my new pro shot I am starting to feel more official. 😉

Give her a like on FACEBOOK! See other amazing photos.

thank you Jenna for my pro shot!

In other less inspirationial news, the good folks over at EnduroPacks sent me a month’s supply of their product line including, a multi-vitamin, electrolyte spray, glutamine capsules for recovery, and essential amino acid patches. I am currently testing their products out so I will give y’all my ever so intriguing thoughts on the company and product about two weeks from now. When testing supplements I really think it’s super important to give it a few weeks before making any concise conclusions.  I will say that so far since using the electrolyte spray I haven’t been “bonking” too bad in the heat. My hot weather running seems to be going fairly well.

In the meantime while y’all anxiously await my review on the goods, head over to Tina Muir’s blog and read her review HERE. She’s an elite marathoner and she’s freaking fast. So I have high hopes in that this product will serve me well as it has her. I only need to shave, oh, an hour and change off my marathon time to compete with her. Maybe EnduroPacks is the key. hahahah. right.

introducing my new secret weapon for the summer

Anyway. So that’s about it y’all! I’m a busy woman currently working on revamping my Facebook page and other social media sites trying to reconfigure everything to suite my personal training biz. But this blog will always remain my main running site. I may be busting it out in the gym and with clients, but y’all know I am runner at heart and always will be through and through!

#PinkPayneFit “Be beautifully fit from the inside out.”

blessed and beautiful running.

jesssig

Wisdom Wednesday: The Best is Yet to Come 

#Spring #running !! making wishes along the way…

I’m a girl with BIG goals, dreams, and ambitions. And I believe that the very best of me is yet to come. And I think that YOU should believe that about yourself no matter your age, place, or current position in life. As we get older we tend to think that our “shelf life” is becoming stale or expired. But I truly believe that we can only become better versions of ourselves if we press on each and every day to get the best out of ourselves. Don’t let age, failures, set backs, or other negative distractions stop you from pressing on. With each stage of life comes new challenges and successes. My marathon success most likely will not be the highlight of my 40’s or 50’s but rather other things will become the best of me. Like what, I’m not sure yet. But I do know that ready or not, life is going by and I better be ready to hold on tight! However, in the meantime, I read somewhere that women tend to fully peak at their marathon racing ability in their late 20’s, early 30’s. I’m 29 and been running for roughly 3.5 years. So I feel like the best of me in running the marathon distance is still out there. I’m still going to run that BQ. Bring it.

“Female long distance runners are like wine, they get better with time”

“Most of the time, endurance athletes peak ten years after they begin.” -RunningTips101.com expert resource, Coach Rick Rothman

So like I mentioned yesterday, I have already created a game plan post Country Music marathon. Because without a few goals I am lost. So very lost wondering around aimlessly and I’m already too blonde to be wondering around aimlessly as is, so it’s better to have a game plan lined up.

Summer/Fall Goals:

  1. Journal offline with training. I’ve been logging all my runs/workouts on DailyMile but as I’m trying to re-focus my life and reduce stress I feel it’s best to get off one or more social media sites. And I think this is one that can go. I’ll be training but it’ll be top secret. 😉 This is something I feel like the Lord has led to me let go of.
  2. I’ll be taking the summer off strict training and focus heavily on core strength and yoga.
  3. Test my mile, 5/10k, and half-marathon time
    1. 5k is lined up for May 9th at the Tata Trot in Rosman, NC Find the race on FACEBOOK. This course is notorious for a solid 5k PR
    2. Half-marathon is lined up for June 6th at the Asheville Half in Asheville, NC I ran this race a few years back untrained and just for the fun of it. But I have yet to actually attempt to race a half-marathon. yes. that’s right. I’ve run FOUR FULL marathons and only half halfheartedly ran a half. once.
    3. 10k is lined up for July 4th at the Firecracker Run in Brevard, NC This course has been known to crush me because I don’t do well in heat or humidity. But I am determined to race it strong this year.

      I was all like, “omg I’m NEVEEERRRR running 26.2 miles again.” Then after “MUST DOMINATE AND CONQUER MARATHON NEXT TIME!!!” 

      So naturally you know I’m ready to sign up for my next marathon….

    4. And the full marathon is set for the Rock n’ Roll Savanna November 8th. I loved Savanna so much and regret that I was totally untrained for the race last year. This year I’ve proven to myself that by training hard I can knock off 18 minutes on a tough course. So I’m feeling strongly that I can knock off some more time on a flatter course with cooler weather. I do believe the hubby and bro-in-law have agreed to run this as their first full marathon too…
  4. Creating my own marathon plan. In the past I’ve always strictly followed a pre-set plan. And they have worked. But this last time I just kept feeling like I could push more. So I’m going to tweak what I’ve been currently using to fit my own body and schedule.
  5. Focus on the blog a little more. I’m not the best at blogging. nope. But I love the running/blogging community.
  6. Work on creating more personal training routines for clients. This takes T-I-M-E.
  7. Focusing on nutrition… as I mentioned on Facebook I have a problem:

What is wrong with this picture?? #EatClean ha not. #workinprogress

So I bought this Runner’s World book on a whim since I found it on sale at our local bookstore. I feel like if I could learn to really manage what the heck I’m putting in my body then maybe my body would respond naturally by picking up in speed and strength. But who really knows. I’ve read where some elites have been known to carb load on donuts.

thoughts on that one??

How quickly do you sign up for a race post marathon or any other distance? Are you LOVING spring running? Any spring/summer races? How’s your healthy eating habits going? Mine stink!

blessed and beautiful running.

jesssig

Wisdom Wednesday: Be a Fiercely Passionate Human Being! 

Just a short and sweet bit of wisdom and motivation for your humpday. Get after it.

Never apologize for doing what makes you happy and what you’re passionate about. Because when you are happy and healthy you are STRONG. And when you are strong you can then lift OTHERS up. Be a fiercely passionate human being. Don’t settle for a less than life because of what others may think or say. You know your heart.

~ Jess

blessed & beautiful running. be beautifully fit from the inside out.

jesssig