#FridayFive Happy 4th!! Five Things I LOVE About the Fourth of July in Brevard

Linking up with Courtney, Cynthia, and Mar for the #FridayFive today. Swing by the other blogs and check out all the fun! LOVE Friday’s yall! This post is suuuuper short because I’m short on time but I wanted to play along so here you go!IMG_16055 Things I LOVE about the Fourth of July in Brevard!

firecrackerurn

  1. Firecracker run! There’s a 5/10k option. It’s always a hot but fun event.
  2. Family time and cookouts. Burgers. mmm.
  3. Being able to run in freedom and safety. Thank you to ALL who serve our country. We are all truly blessed to run free.
  4. Our little town’s festival with music, food (um, can you say ChubBurger from Oscar Blues?!), dancing, and vendors.Image result for 4th of july festival brevard nc
  5. Our little firework show šŸ™‚ We might be a small town but it’s home. And it’s where I feel safe.

fireworks

What’s special about your fourth?! Who’s racing?
Happy Weekend y’all!
blessed and beautiful running!

jesssig

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Sleepy Sunday, Self-Doubt, and Why I’m Not Racing…Right Now

be strong in the Lord. more race days will come! trash self-doubt and trust that He has made you strong and beautiful!

I absolutely revel in race day mornings. The excitement, free bananas, cool tees, the people, nerves, energy, the unknown, the run. And yesterday morning in my quiet little town they hosted the White Squirrel 5/10k hosted by Brevard Rotary which I have run a time or two in the past and have enjoyed the races. But I’m not racing this year. Here’s why:

  • as many of you know racing tends to get expensive. So I’ve been very picky and choosey about which distances and which races I’ll be running.
  • There’s that and I’ve run a marathon and a fast 5k all within four weeks of each other.
  •  I’m trying my hardest to focus on the easier runs and strength work.
  • Plus, most elite runners race only a handful of events anyway. There’s a very good reason for that. If you want to give your best at your goal race you must give your body the rest it needs. Not just a day or two either. 
  • I want to be at my peak come marathon day in November. And that means ample rest to be ready to push hard when the time is right. 
  • Racing too often, too much, too long stresses your body and increases risk of injury. 

So what did I do with my Saturday? Well, at 8:00 I met with Jenna at Jenna Leigh Photography ((She is an incredibly talented photographer and I am sooooo freaking lucky to know her. If you’re in Western NC I can not highly recommend her more!!)) for a quick head shot for my Personal Trainer biz, which is a work in progress; check it out HERE so far to see where I am going with it. It’s definitely a work in progress!  We had fun this morning with some quick shots and overdue girl, fitness, mommy chat. Need more of that….

jenna aka best photographer ever

Then right after that I took off on a run to wallow in self pity about not racing clear my mind of a few stresses. I’d be a liar if I told you I totally didn’t run past the race event and whine in jealousy inside my mind a weeeee bit.  I’ve not been feeling my strongest lately mentally. I believe we A-type go getters tend to put too much pressure to be perfect in everything. I’ve come a long ways in growing and becoming okay with relaxing that idea some. But sometimes, every once in a while life just gets to me. Maybe it’s been my current pharmacy job getting me down, or the fact that I’m tirelessly trying to create a personal training biz that seems to be taking too long to lift off, or maybe it’s too much self-doubt. You gotta tell that ish to shut it up. Because ain’t no body got time for that mess. You are stronger than you think. And The Good Lord is even stronger.  Any good biz owner I’m sure will tell you it takes an insane amount of initial ground breaking work and lots of dedicated T-I-M-E to really get the ball rolling. Especially if you’re currently working a full-time job outside of the home. But in the long run it will all be worth it. The long runs always are. 

i don’t always wear makeup when i run but when i do i take a selfie. lol i am no running diva i swear but post photo shoot i wanted to run!


As a fitness professional I am not exempt from feelings of insecurities and today proved that. When trying to pose for the camera I kept hearing those nasty little self-doubt bugs creep in trying to tell me lies. Like your teeth are crooked. Don’t smile. You’re not fit enough yet. Blah blah blah

You know what to tell those bugs: liar liar pants on fire! I may be a work in progress but I am strong and I am beautiful still!!!!

And on a more personal life note the husband and I are celebrating two years of togetherness this weekend! We went on our first date, a hike and ice-cream, two years ago during Memorial Day Weekend. This weekend we celebrated with cruising the town festival eating ridiculous amounts of tasty oh-so-bad-for-you food!

  
So that’s my weekend in a nutshell. I press on. Follow your heart. Never give up and tell those nasty bugs to shut it up! 

I’m working all Sunday then group run Sunday eve! 

What’s on your plate this weekend? How often do you race?

jesssig

Wisdom Wednesday: The Best is Yet to ComeĀ 

#Spring #running !! making wishes along the way…

I’m a girl with BIG goals, dreams, and ambitions. And I believe that the very best of me is yet to come. And I think that YOU should believe that about yourself no matter your age, place, or current position in life. As we get older we tend to think that our “shelf life” is becoming staleĀ or expired. But I truly believe that we can only become better versions of ourselves if we press on each and every day to getĀ the best out of ourselves. Don’t let age, failures, set backs, or other negative distractions stop you from pressing on. With each stage of life comes new challenges and successes. My marathon success most likely will not be the highlight of my 40’s or 50’s but rather other things will become the best of me. Like what, I’m not sure yet. But I do know that ready or not, life is going by and I better be ready to hold on tight! However,Ā in the meantime, I read somewhere that women tend to fully peak at their marathon racing ability in their late 20’s, early 30’s. I’m 29 and been running for roughly 3.5 years. So I feel like the best of me in running the marathon distance is still out there. I’m still going to run that BQ. Bring it.

ā€œFemale long distance runners are like wine, they get better with timeā€

ā€œMost of the time, endurance athletes peak ten years after they begin.ā€ -RunningTips101.com expert resource,Ā Coach Rick Rothman

So like I mentioned yesterday, I have already created a game plan post Country Music marathon. Because without a few goals I am lost. So very lost wondering around aimlessly and I’m already too blonde to be wondering around aimlessly as is, so it’s better to have a game plan lined up.

Summer/Fall Goals:

  1. Journal offline with training. I’ve been logging all my runs/workouts on DailyMile but as I’m trying to re-focus my life and reduce stress I feel it’s best to get off one or more social media sites. And I think this is one that can go. I’ll be training but it’ll be top secret. šŸ˜‰ This is something I feel like the Lord has led to me let go of.
  2. I’ll be taking the summer off strict training and focus heavily on core strength and yoga.
  3. Test my mile, 5/10k, and half-marathon time
    1. 5k is lined up for May 9th at the Tata Trot in Rosman, NC Find the race on FACEBOOK. This course is notorious for a solid 5k PR
    2. Half-marathon is lined up for June 6th at the Asheville Half in Asheville, NC I ran this race a few years back untrained and just for the fun of it. But I have yet to actually attempt to race a half-marathon. yes. that’s right. I’ve run FOUR FULL marathons and only half halfheartedly ran a half. once.
    3. 10k is lined up for July 4th at the Firecracker Run in Brevard, NC This course has been known to crush me because I don’t do well in heat or humidity. But I am determined to race it strong this year.

      I was all like, “omg I’m NEVEEERRRR running 26.2 miles again.” Then after “MUST DOMINATE AND CONQUER MARATHON NEXT TIME!!!”Ā 

      So naturally you know I’m ready to sign up for my next marathon….

    4. And the full marathon is set for the Rock n’ RollĀ Savanna November 8th.Ā I loved Savanna so much and regret that I was totally untrained for the race last year. This year I’ve proven to myself that by training hard I can knock off 18 minutes on a tough course. So I’m feeling strongly that I can knock off some more time on a flatter course with cooler weather. I do believe the hubby and bro-in-law have agreed to run this as their first full marathon too…
  4. Creating my own marathon plan. In the past I’ve always strictly followed a pre-set plan. And they have worked. But this last time I just kept feeling like I could push more. So I’m going to tweak what I’ve been currently using to fit my own body and schedule.
  5. Focus on the blog a little more. I’m not the best at blogging. nope. But I love the running/blogging community.
  6. Work on creating more personal training routines for clients. This takes T-I-M-E.
  7. FocusingĀ on nutrition… as I mentioned on Facebook I have a problem:

What is wrong with this picture?? #EatClean ha not. #workinprogress

So I bought this Runner’s World book on a whim since I found it on sale at our local bookstore. I feel like if I could learn to really manage what the heck I’m putting in my body then maybe my body would respond naturally by picking up in speed and strength. But who really knows. I’ve read where some elites have been known to carb load on donuts.

thoughts on that one??

How quickly do you sign up for a race post marathon or any other distance? Are you LOVING spring running? Any spring/summer races? How’s your healthy eating habits going? Mine stink!

blessed and beautiful running.

jesssig