Weekly Happenings, a Workout, and Would You Race a Kenyan in Summer?!

Hello world! It’s Saturday morning, I’m off work, and on a day like this I’d normally run. However, I’m getting ready to pick up this kid:

  
I know he’s had a blast but I’m missing my little booger!! The house has been too quiet. Shhh. 

So what have I done with my kidless week? Um. Work. I know beyond exciting right? It’s okay to be totally, insanely jealous. 

Monday: work. Post work, upper body workout and I posted Tips on Tuesday about getting it in after a workday. #TheStruggleIsReal #WorkingClassAthlete

Tuesday: run short, work late. 

Wednesday: run short , client meeting ((just love her!!)), and all day drive to see kid at camp day!

Thursday: client session ((love her too!)), work really late. Ugh. 

Friday: morning I got in a 5 miler and lower body workout in. My knee started acting up so I figured my hips needed working! I’ve gotten too slack in keeping my hips in good shape. With leading a busy life it can be a challenge to squeeze all the little important things in. But I’ve said before, if you don’t have time for the little things you shouldn’t try the big things. Make sense?

Here’s what I did:

 

if you try the workout snap a pic and tell the world with #PinkPayneFit 🙂

 
Then I worked kinda late. And here, I may or may not have eaten an entire Kashi pizza. all. by. myself. O.o carb loading for a car ride you know??? Ha!

Saturday: we pick up kid (3 hour drive ugh) and start copious amounts of laundry. Woo! 

As you can predict my #MotivateMe goal of 40 miles will not be met..but getting in my strength workouts were important and getting the kid is WAY way WAY way more important. :-)))) plus, goals come and go. And there’s next week! 

Never, ever totally quit on a goal just because a certain deadline has passed. I know it’s discouraging. But giving up would be worse. Just revise it and try again. Keep going!! You’ll get there. But only if you choose to press on. 

So on another note, a race note finally!!! Next week I’ll be running our local Firecracker 10k hosted by Brevard Rotary. They’ve upped the ante by offering $100 prize to the closest to beat some Brevard College Kenyan runner. Yeeeeeeah I’ll be the mid packer just trying to survive the heat. Should be exciting to see who runs this kid down though! 

  
Go check out their Facebook page, give them a like, and tell them Jess sent you. Then sign up to race with me!! 

Since I realize there’s no chance for a win in my shoes (I checked out times from last year and the women are SMOKIN‘ fast) my personal goal is a nice 45:00 and to not pass out. I’d like that. My 10k PR race was set at a 49:51 years ago…I think… Been a while since I’ve raced a 10k. I ran the firecracker last year but ran it slow because I was terrified of passing out…if you’ve read my blog long enough you understand. But this year I feel ready. I’ve been pushing it outside, getting acclimated to heat/humidity. I think I maaaaaay have a 10k PR in me…

If you’re a parent what do you do when your kid is off to camp? Any exciting happenings in your world? Any fun races? I need to live vicariously through you! Ha! Do you race well in heat? Would you race a Kenyan?!

blessed and beautiful running. 

Jess

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#MotivateMe Monday Fat Legs, 31 miles, and Summer Goals 

Photo Source

The photo above is not me. Obviously. 

What prompted this post was a recent conversation held between a fellow professional peer and I. We were discussing body image and they told me I had “big” legs. 

Really?! The last thing you want to tell a woman is that she is big. Anywhere. Maybe they meant for it to be a compliment as I am a marathoner and we typically have muscular legs. I prefer the term thoroughbred horse powered. But I couldn’t help but look down and suddenly see my lower limbs as fat stubs, I’m short. Not long and lean. It’s amazing how others’ words can affect you…if you give them meaning. 

  
We women can be terribly harsh with ourselves.  Some people have this idea that we runners are all 8 feet tall, 0.05% body fat, and zero boobs. 

Well, they got the boob thing right with me. TMI? Sorry. It’s still kinda a personal runners blog. Chuckle at it. It’s okay. 

But runners run in ALL sizes and body types. 

I’m short and kinda squatty. But it’s cool cause I’m closer to the ground. So less ways to fall when I trip. HA. 

  
**#MotivateMe Monday is a weekly link-up hosted by Fitness Cheerleader and Running Rachel!! Join their link-up to help encourage each other to stay accountable with our goals.**

 But aside from that short ramble last week’s #MotivateMe didn’t quite end well. Life was just….busy. I worked overtime, training clients, the kid had camp to get ready and off to, I have a husband I should acknowledge one in a while lol… You know the drill. I made it 31 miles. Not quite 40. But 31 is still more than 0!!! And instead of solely focusing on mileage I have other things to enjoy…

I wanted to check in with summer. It’sofficially  heat wave season!!  Working that golden runners tan. 

Summer Goals

  1. Sub -45 10k July 4th without passing out.  
  2. Hit 40+ miles weekly, end of June. This still needs to happen to prep for marathon training. 
  3. Enjoy Running as a gift. 
  4. Go on a long 10+ mile trail run. 
  5. Go to the pool. Last year we had access and never went. Really?!?! Yeah, that’s gotta change. 
  6. Read a book. A whole. Entire. Book. Maybe. Who has time to read? But it sounds like such a good goal. 
  7. Get together with my girlfriends! Haven’t done this since the wedding. 
  8. See my new clients reach their goals!
  9. Blog more than once a week. Ha. Admirable goal. 
  10. Just practice joy on a daily basis. 

Weekly Workout line-up 

Monday: 30 minutes XT + upper body strength routine. 

Tuesday: easy 6 with 4 x 800s

Wednesday: easy 5 + yoga

Thursday: 8 tempo 

Friday: easy 5 + 30 mins XT + lower body stability workout. 

Saturday: easy 4 or rest

Sunday: 12 long slow miles 

Total miles: 40 let’s try again… 

How do you see yourself in the mirror? Do you think you have the atypical “runner’s body”? How are your summer goals going if you’ve made any? How does summer affect your overall mileage? Have you ever had someone comment on your body size or shape?

blessed and beautiful running.

Thinking Out Loud: Running Can Change Instantly, What To Do When…

It’s amazing how you can go from rocking 7:30 minute miles for 10 miles then barely struggle to hold right under 8 minute miles for half the mileage and need to stop a few times just to breathe!! Yeah. That happened today. I was absolutely not in it to win it. My breathing was labored, my heart rate was rising too quickly, and my mind was exhausted. These are all signs of over-training well…or a bad case of PMS. TMI? eh. whatever. It’s my blog and I’m just that real.

rough. rough. rough.

Sometimes your body has other plans. Don’t let this discourage you. It’s important that you learn to know your body’s limits.

Even though I felt like my body was rebelling against me it really was simply reminding me to mind the little things. As a personal trainer I feel strongly about preaching this and I must practice what I preach. So I took my sweaty mess self home and re-evaluated my game plan for the day. I opted for the yoga mat.

Too much sweat.

There is a time for every thing. Including endurance work. But for now my body needs to build strength and stability. And it also is in desperate need of good hydration. I’ve been pouring out a ton of sweat lately and not making hydrating a priority. Partly due to my current pharmacy career and partly due to my excess amount of coffee…

So what do you do when: your body rebels on you on the run?
  • Go home and take care of your body. Don’t punish it and don’t beat yourself up. Sometimes I think we #WorkingClassAthletes push ourselves beyond what our bodies can honestly handle. And I don’t think we are always honest with ourselves…I found THIS short yet precise article about why exercise might not make you healthier.
  • Try yoga and mediation. Calm your mind and body. It’s time to get in touch with your inner core.
  • Work on light flow flexibility/stability exercises. I have one leg that is longer than the other so I’m constantly battling my right knee’s little twinges. By minding the little things, like hip strengthening exercises, I’ve been able to keep myself injury free for the three years I’ve been running. But lately I’ve just felt this ridiculous need to keep pushing. I’m not sure why, the only pressure I have is completely self-induced. And it is absolutely maddening. My main priority is remaining injury free so I can continue to run until I’m 99 years old. Lord willing.
  • Focus on good nutrition and hydration. I’ve been horrible thus far downing too much coffee (trying to remain superwoman) and not near enough h2o. That’s a recipe for a super woman crash.
  • Focus on other things in life that require your attention. Plan out date nights, play dates with the kid if you have those tiny human beings, clean the house (ew. just kidding), try your thumb at gardening, meet up with friends you haven’t seen in a while. Part of being “fit” is also being mentally fit. If you’re constantly running yourself into the ground you’ve lost the true meaning of what it means to be “fit”. I’m preaching to the choir here.
  • Write out future plans. Sometimes you just can not let go of training. So instead of hard core training at the moment write your future plans out. Keep your eye on the long-term goal. Mine would be to eventually qualify for Boston which entails keeping my body healthy and strong, which also means don’t overdo it when it’s not yet time to push it hard.

marathon training plan #5 in progress. I’ve been working out my chicken scratch method for a few weeks now…

How do you deal when you feel like your body is rebelling? Are you good at minding the “little things” like boring stability exercises? Or do you, like me, have this unfortunate “urge” to be on the run constantly? Are you good at staying hydrated daily?

blessed and beautiful running.

jesssig