Compression Rocks My Socks Off GIVEAWAY!

Totally nerding out and going to work like this:


Think you know what compression is for? Compression is so much more than just for thrombosis and marathon running! It’s for marathon recovery and training, for long work days, hard workouts, long runs, & looking super fly.

 yo. 

My poor feet and legs can become so swollen from standing on my feet all day at the pharmacy and then add marathon training in…and I usually have some pretty swollen puppies. 

Theses socks were a God send to me. Thanks TIUX!

cool phrase inside sock says, run. jump. go. BUT wear socks unfolded up top. I just wanted to show off the the coolness.

cool phrase inside sock says, run. jump. go. BUT wear socks unfolded up top. I just wanted to show off the the coolness.

So why Tiux vs other leading brands?

The biggest reason for me is affordability. Finally an affordable option. For more info on how they keep costs SO low check out their about page HERE.

As a certified personal trainer do I advocate compression? Yes, in short I do. But not necessarily to build fitness, PR, or race faster but because they are awesome for recovery. There are some rough studies out there on compression socks for athletes and performance, but nothing quite conclusive yet. However, there’s nothing that suggests it’s harmful. 

Benefits may include:

  • Increase in blood flow, increasing circulation throughout the legs aiding in free radical flushing 
  • Decrease lactic acid build up
  • Decrease in swollen feet
  • Quicker recovery 
  • Quicker recovery = quicker return to training hard 

  
How did I feel personally about them? 

  • I loved the color!
  • Great fit. True to size
  • Not as itchy as other brands 
  • Not too warm (ran in the 60-70*)
  • Plenty of cushion on heel 
  • Compression in all the places 
  • Felt like a total leg massage 

All I kept thinking was I wish this compression went all the way up to my butt! It felt that good! I have worn them  running and at work and I will say I experienced less swelling for sure!!

At the end of the day I feel compression is a totally personal choice. And if you do choose it I strongly recemmend TIUX because you’re saving some moolah. The extra cash could go into another race fee. Yes, please!! If you need further reason to purchase from TIUX you should know they are a giving back company. They give to MAG Mines Advisory  Group. For more info on that click on the photo below. 

  
They keep things simple with few color choices, no store front buildings, and cutting out the middleman. I’m all for simplicity! Especially if it saves lives, saves a dollar, and gives me better recovery. 

So my good friends at TIUX have graciously offered to give one of my stellar readers a pair. Luck YOU! 

To enter to win:

Enter by following the Facebook Rafflecopter link. Don’t worry, it’s easy and fun!

Rules:

*Giveaway runs from Tuesday (today!) 25th until Tuesday Sept 1st at midnight.   

*Must be a U.S. or Canada resident

*Enter via Rafflecopter honestly!

*Spread the word!!

Winner:

Will be selected at random next Wednesday at 12:00 pm and announced on my new Facebook personal trainer page!! Go ahead and ‘like’ Pink Payne Fit to stay in the know!!  
How do you recover from a long work day, hard workout, or run?

jesssig

blessed and beautiful running.

Disclaimer: I was provided a pair of TIUX compression socks at no charge in exchange for an honest review. No other form of compensation was given. All thoughts, expressions, and opinions are my own. 

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Friday FIVE Speed Racer & Thank You!! :-)


Hello my awesome friends. First things first,

Thank you to ALL my readers who took the time to read and comment with such kind and encouraging words on my debbie downer post yesterday. I appreciate you all so much!! I have the best readers. I may not be the biggest, most popular blog but I def have the highest quality friends. And for that I am truly grateful. I’m still feeling slightly puny so it’s another total rest day for me here.

Okay. Okay so for the fun part! Friday Five. How long has it been?!

I’m linking up with Courtney at Eat, Pray, Run DC, Cynthia @ You Signed Up for What?!, and Mar @ Mar on the Run. For a list of their link-up rules and topics click HERE.

Today’s topic is “5 running tips”.

5 Running Tips on Picking Up the Speed!

Over the course of this year I’ve smashed some of my personal records like my marathon time went from 4:24:47, 4:04:24, and finally down to 3:46:18 and 10k from a 56:58 to 44:12 (what we like to call the glorious PR) and I’d like to share what’s worked for me. Especially as we are fixing to hit fall racing season!! (Hello cooler temps and all things pumpkin spice). This is my face reaction about both fall racing and pumpkin spice flavor everything:

Okay, so here we go..

1.) Strength train. Just do it. It can be as short and simple as a few sets once a week. That’s about all I do currently. Now, if you’re training for a shorter race than the marathon then you may want to aim for 2-3x a week.  There are certain exercises that will help the runner more specifically like:

  • Bulgarian split squats -hips & glutes!
  • Abductor/adductor gym machines or exercises like, fire hydrant. Hips & all those inner thigh muscles that are overlooked and underused. These are your supportive muscles that will prevent knee injury if strengthened.
  • Wide grip pulley & front pulley machines to strengthen your upper back and shoulders for a strong arm swing.
  • Flys, military press, push-ups.

These are just a few. I have a WHOLE goody bag of exercises that will help improve your strength and running form. I greatly attribute my now strong finishing kick to strength training.

2.) Cross-train. Running will make you a better running, states the principle of specificity. True. However, if you’re prone to injury you very well won’t be faster if injured! XT is a great way to build cardio fitness while giving your joints a break. I’m a big fan of the elliptical. Just make sure you set the intensity up a bit. It can be tempting to simply swing along easy. But if you choose a “hill setting” level 20 you better believe your booty will be cruising hard! Plus, shaking things up with XT will help keep your brain and legs fresh.

3.) Add some speed work. Depending on your race distance you’ll need anywhere from 100m to 3200m repeats, ladders, and tempo runs. There’s the famous Yasso 800s for the marathoners. But for me personally I began to see results in practicing longer tempo runs (10+ miles) when marathon training.

4.) Easy run days need to TRULY be easy. You know you can run fast so don’t be tempted to run fast here. The point of the recovery run is to simply get your blood flowing through your legs to aid in oxygen recovery, flushing out toxins! I’ve noticed by running my easier runs much slower than I used to I am now able to smash the longer and harder runs.

5.) Rest. Your body will need the repair time. If you neglect this imperative concept you’ll be putting yourself even further behind. By pushing through when you need rest you may end up breaking down muscle too far. We grow muscle by breaking it down and then allowing to rebuild with rest, stretching, and maybe even foam rolling.

Bonus: Buy new shoes. Yup. They make you faster. 😉 I chose Mizuno Wave Prophecy 4. Found them at Sports Spot here in Brevard and can not rave about these enough. If you’ve tried the Prophecy 3, this ‘upgrade’ will knock your socks off! It’s like running on clouds.

Now onto the weekend my friends! I’m resting up today in hopes that I can get through a workday Saturday and a medium-long run Sunday. Enjoy the weekend and don’t forget to take a quick visit at the other fabulous bloggers. 😉

What fast running tips do you have? Do you have any general running tips to share? Weekend plans? 
blessed and beautiful running. 

jesssig

Fun Friday!!! My Week in 5 Photos…hint; Beer Relay!

Happy Friday y’all! After a full week of waking up before the rooster even thinks about crowing I’m excited to have a full work-at-home-at-my-leisure kind of day. But enough about my boring life. Here’s a few exciting things instead…

First check out some fun photos from our weekend Beer Relay:

yes. I know. we are smokin' hot! literally.

yes. I know. we are smokin’ hot! literally.

I know I didn’t provide you guys with a full race review because I’m pretty sure I’m the lousiest blogger on the planet, ever. I mean, I can’t even spell worth a fart half the time.

But here’s a short synopsis:

Date: July 18th

Place: Race was held on the Oskar Blues REEB Ranch in DuPont (one of the most beautiful places on God’s green earth.)

Time: Started at 11:00 am aka: hotter and more humid than the devil’s armpit. After a one measly mile warm up we were sweating from head to toe, but according to A that’s cause we are so darn fit. I’ll take it.

Details: We had a full 16 ounce beer can as our “baton”.

Drink a 12 ounce beer, get a 2 minute time bonus. My BRF and I opted out of that. And we still kicked some serious booty. We ended up coming in first place female duo category. woo! A is the coolest and came up with our team name, “Speedy Shawtys” We are short. But we are fast, baby.

Course: She ran the first lap, then I went. We each ran two laps. We expected it to be a 5k loop but it ended up only a two mile loop, which was okay with me by that point because I was dying from a heat stroke. I know I’m a total wimp, check this mess out, after my first lap I was like “ommmggeeee I just can’t go again. I just can’t!!!” loser. But of course I did it. This just goes to prove that i am a human being to the 100th degree. I might think I’m a tough cookie, oh, but I can be broken down. Just trow in a few baby hills, heat, humidity, and three creek crossings and you get pathetic jess. ha!! I would like to note that I used EndroPacks electrolyte spray and I attribute that to my not dying of dehydration and helping me push through! Oh, and thanks Bill for the ice cube!!! He literally saved my life.

Hot racing tip: suck on ice cubes and shove the rest down your bra. Amazing.

The course was beautiful though. I wouldn’t have traded that for anything! First half winding up through the forest, second half out in the brutally hot sunny field.

We had a great Brevard crew out that kicked booty as well. Racing is more fun when it’s on trail and with friends!

Oskar Blues had a great festival going on, Burning Can, with music, food, and such but we didn’t stay too long so I can’t provide insight to that but I hear it’s always a great time.  The whole beer and camping thing isn’t really my scene. Music and running yes, but I can get by just fine without the former.

This also proved to me that I have a LOT of mental strength to gain. Which I attested to in one of my previous posts. Anyway. Look, yay I’m having fun! The rest of the photos of me were complete crap. I mean CRAAAAP. If you want a good laugh feel free to visit their site and check out bib number 31. Ew.

only two good pics.

I’ve been having fun in our garden and if you follow me on Instagram then you’ve already noted this.

IMG_4262

squat and weed

Then my husband and I stayed up late reminiscing our honeymoon…finally downloading wedding pics 9 months later..

ahhh Antigua... can we go back now please???

ahhh Antigua… can we go back now please???

Then I got myself a new toy!

medicin ball push-up

medicin ball push-up

I am really enjoying the medicine ball. It’s super versatile and you can create a full body workout with it. Think you’ve mastered the push-up? Try it on a medicine ball! It’s an excellent tricep target and core stabilizer!

**Don’t forget about my GIVEAWAY! You have until Sunday at midnight to enter! It’s a fun Facebook Rafflecopter entry for My Dream Big Shop bracelet or shoe tags!!**

What’s been fun in your world this week? Do you drink and run? Trail or road races? Any hotter than devil’s armpit races for you? What’s your favorite workout “toy”? Mine is still my good ol legs…running! But the medicine ball is fun!
blessed and beautiful running.

jesssig

#FridayFive 5 Exciting Things About Running

#FridayFive

Sup y’all, it’s Friday!! So pumped for the Friday Five link-up hosted by CourtneyCynthia, and Mar. Check out their rules and future topics HERE! The BEST way to connect with new bloggers. Let’s just dive right in shall we? I won’t monopolize your Friday morning with too much rambling. Promise. 😉

5 Exciting Things About Running Currently

1.) Okay, so y’all know I’m all registered for marathon number 5 now, right?! Thanks to my sweet husband who gave me his credit card and let me pull the trigger. Mr. P also registered for the half. He was this close to breaking 2:00! Savannah, we are coming back for redemption full force baby!! This right here is exciting enough to qualify for all five exciting things about running…but wait, there’s more…

2.) Pluuuuuus my BRF is signed up too!  Annnnnnnnd another local rock star runner has come back to town from her awesome running, burro racing adventures (yes, it’s a real thing. Check it out HERE!) in Colorado and is running Savannah too! Both A and L and smokin’ fast and strong runners and I’m beyond excited and privileged to run with them!!

Colorado you are on my bucket list!! Maybe not with the burro though… Source

3.) Annnnnnd many of our Transylvania county runners are registered!  I had a great time at our Greenville race so I’m thrilled about the group going!

From our Green Valley Race in SC!

4.) I ran on national running day. Of course. But on that day I also met with a new client who used to run 10 miles a day and wants to get back into running more again. A woman after my own heart…being able to encourage and train has probably been the most exciting thing lately.. It truly fills my soul with joy.

5.) I’m finally, finalizing my marathon training plan and even typing it up all pretty! wheeeeeee!

I can not wait to test my mind, body, and soul again. Test me Lord.

How was your week? What’s exciting about running for you lately?! Have you heard of burro racing? Do you race with friends?
Blessed and beautiful running!

jesssig

 

Wisdom Wednesday: Just Run With It.

Happy humpday y’all! Oh heavens, I mean happy National Running Day! I’m so belated in this well wishing it’s embarrassing. My entire news feed has been absolutely covered in “happy run day!”s. But I tell y’all I’ve been super, crazy busy all day running around both literally and physically. Between running, meeting a new client, working clients’ programs out, and housework (ew.) I’ve had zero down time. But I must say I’m diggin my new “office” attire, compression and running shoes:

#personaltrainerlife

I only just now have had anytime to sit and type out a few words. I’ve also been thinking about how to celebrate…of course I got a great run in this morning. And as I went on this morning I began thinking about my 10k time goal for July 4th. As I’m about a month out I plan on adding in a speed session once weekly along with a solid tempo for the next three weeks then backing off the week before. I’m seeing this race more or less as a “tune-up”. But I’m also remembering how heat and humidity may affect me. So if it’s not my fastest time no harm, no foul. Given today’s pace I’m thinking a good solid sub-45 race may be in the books for me.

hnrp

#GarminRocks #Progress

My first 10k ever, July 4th 2012, was a 56:58 a 9:10 min/mile….So I’m happy to see the tremendous progress I’ve made in the past three years! That’s what it’s really all about anyway. I may not be blazing fast but I am totally blazing fast compared to where I used to be personally! I give my Garmin credit for helping me over the years achieve paces I didn’t think possible.

#personalprogress #GarminRocks

In other news…

It is done. Officially registered for marathon #5!!!!!!

I chose Savannah again because:

  • I need redemption on this course. Feel free to refer HERE to how horrible last year went…
  • It’s flat
  • Seasonably favorable
  • Freaking beautiful
  • First marathon raced as the new Mrs.
  • Lot’s of local Brevard peeps are running it this year as a group! Transylvanians represent!

So of course the game-plan for this year will be to train as hard as I did for Nashville with added measure. I’m currently working on creating my own personal training plan. This is both exciting and scary! I’ve always followed a pre-made plan out of some book. But I feel as though as a more seasoned marathoner I am more familiar with how my body responds to training and what works well for me. I’m excited about pushing myself just a little harder. Y’all know I’m still chasing that BQ time! I have high hopes that if I can crush a tough course like Nashville that maybe, just maybe I could really crush a course like Savannah. So I’m coupling my high hopes with an aggressive plan.

I know that’s right. Photo Source

Let’s do this. Training starts July 20th. And I can not wait! I’ve been enjoying running whenever and all but I need love my training schedules! Now that we have a new(to us) treadmill I can train as much as my heart desires. (thanks hubs!)

I did have every intention of posting some sort of wisdom for y’alls Wednesday but at this point my brain can not handle much more intense thought. So I will just leave you with this:

Whatever state you find yourself in currently, just run with it. Things have a way of working themselves out. And if it’s not working out? Run harder. 😉

Do you thrive off training plans? Do you follow a pre made plan or create your own or even just “wing it”? Any big goal races your way? What’s your “office” attire; are you a high heels and fixed hair gal or shorts and sneaks chick?
blessed and beautiful running.

jesssig