Hey, hey! Yes, I’m still alive. I’m so alive in fact that I’m having a hard time getting around to the blogspere world. Much of my time has been dedicated to WORK, personal training, and getting ready for my Back-2-School #FitMomsRock event later this month. This is the first time I’ve attempted something like this so wish me luck! The hubby has been helping get the home gym prepped and ready to go. It’s a small start but it IS a start!!! My business has been slowly growing. But progress is still progress no matter how slowly. One step at a time. Just like the marathon.
Oh, speaking of marathon I’m now in week four (how did one month come and go almost already?!) and all systems are still going well. I’ve hit every planned workout. I’ve added two new elements to my training: more strength training (but keeping it lower in weight, higher in reps) and the second element I’ve added this time around is adding in more GMP (goal marathon pace) to my long runs. Before I’ve always just ran my long runs long and slooooow with maybe one or two miles fast at the end. But I am pushing the envelope a bit. For example, my goal this time is to SMASH the heck out of my BQ goal. What is required for my age and gender is this: 26.2 miles in 3:35 which translates roughly to an 8:12 min/mile. But I don’t want to squeek my way in. So my long run this past Saturday was a 16 miler with 10 miles at GMP @ 7:40-45 min/mile pace. I ran the first 6 miles around an 8:10-8:15 and finished the last 10 at goal pace. I did it. I held on strong. It wasn’t easy but I am now more confident in being able to hold that pace for the long haul. I most definitely attribute my pick up in speed to strength training, minding the little things (yoga, core work, stability work), and adding GMP to my long runs. Plus, I’ve been running my last mile slightly dehydrated. Trying to mimic how the last mile or so of the marathon will feel…I’ve ran 4 so I’m very familiar with how my body responds and feels during those last few miles. The last half mile is the worst…That last long run did take a lot out of me… so it’s not something I will do every week. Thank the Lord it’s cut back week!
In order to achieve something you haven’t been able to do, you MUST do what makes you temporarily uncomfortable. You CAN NOT just go along with what you’re “good at” or what is comfortable. You need to CHALLENGE every fiber of your body, mind, and soul to see yourself grow in greatness. -Jess
Strong core = Strong runner! So I’m working on building my exercise video library! I’m slow but I’ll figure it all out. 😉 Here’s a fun move to try:
And for the random:
So what’s for dinner?! Man, we have been TERRIBLE about dinner. Like wait till the last minute and decide on cereal or sanwiches…again. #TheStruggleIsReal Partly due to my ridiculous work schedule and tired little marathon body. SO…we invested in a new kitchen toy are going to try it out tonight! One of my favorite dishes is chicken, veggies, and rice. It’s simple, easy, and now it’s going to be super tasty. I plan on making the dish healthier than what the original Food.com recipe calls for … a little less butter and lower sodium soy sauce. I’ve never used a wok before…I guess it’s time for me to take a wok on the wild side… LOL Anyone else love puniness?!