#FridayFive Happy 4th!! Five Things I LOVE About the Fourth of July in Brevard

Linking up with Courtney, Cynthia, and Mar for the #FridayFive today. Swing by the other blogs and check out all the fun! LOVE Friday’s yall! This post is suuuuper short because I’m short on time but I wanted to play along so here you go!IMG_16055 Things I LOVE about the Fourth of July in Brevard!

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  1. Firecracker run! There’s a 5/10k option. It’s always a hot but fun event.
  2. Family time and cookouts. Burgers. mmm.
  3. Being able to run in freedom and safety. Thank you to ALL who serve our country. We are all truly blessed to run free.
  4. Our little town’s festival with music, food (um, can you say ChubBurger from Oscar Blues?!), dancing, and vendors.Image result for 4th of july festival brevard nc
  5. Our little firework show 🙂 We might be a small town but it’s home. And it’s where I feel safe.

fireworks

What’s special about your fourth?! Who’s racing?
Happy Weekend y’all!
blessed and beautiful running!

jesssig

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Wisdom Wednesday: Endurance in the Everyday Life.  Be the Light!       

Hello humpday! I have so much to say and yet nothing at all. So I will keep it brief with lots of pretty pictures. 🙂

Today I ran my first double digit miles since the Nashville marathon in April! And it felt so goooooood. Well, hot, sweaty, and way past my personal humidity threshold but I didn’t care. My legs were like: Just GO!

First double digit run since the marathon a month ago! #happyrunner

I ran through my quaint little town of Brevard. Looping a few times. (thinking I need to find a new route as the summer tourist start creeping in and cramping my sidewalk space…) The beauty of summer running is the no pressure factor. Well. for me it is personally. The heat and humidity will slow you down and it is totally more than okay to stop for a walk or catch your breathe or grab some water. So I took a brief moment to capture our infamous “jailhouse” hill that I use for hill work often. Observe:

beautiful Brevard with a shot of the famous “jailhouse” hill. Not sure the photo does the hill’s grade justice…trust me, it hurts.

On the way to jailhouse hill I run past our Brevard College campus. It’s one of the most beautiful campuses. I think anyway. I took a pic of the lamp because it got me to thinking… we are to be the light of the world. By we I imply we runners. Athletes. Go-getters. Motivators. And when I put myself out in the public eye I am putting myself out there ready for criticism, judgement, and/or scrutiny . But I run on anyway. I press on anyway. Because there’s someone out there who needs to see a positive light and who is ready to catch it, reel it in, and be the light.

running past Brevard College

In an attempt to boldly step out into the business owner world on my own two feet as a personal trainer, I have found that I am especially vulnerable to criticisms and judgement. People will almost always have something to say whether it be positive or negative. Some negative you can take as constructive criticism, other negative you just have to learn to toss that mess out the window. If I have the ability to change at least one person’s life, then I will have done my job. Because that is my passion. And I will not give up. It takes passion, dedication, and endurance to make a dream come true. This isn’t just a j-o-b for me. It’s a lifestyle. A true, honest, deep passion that has burned in my soul for quite some time. I want, I need people to see how incredibly beautiful and strong they are on the inside. And I believe that when you finally feel fit on the inside your outside genuinely starts to radiate goodness.

I really want to give my girl, Jenna at Jenna Leigh Photography, a HUGE shout-out. This woman. She is amazing. Not only does she capture the most beautiful photos but she treats her photography as an art. She’s not your typical point and click photographer. I am ridiculously blessed to know her. She’s responsible for my awesome running shots and our beyond perfect wedding photos. With my new pro shot I am starting to feel more official. 😉

Give her a like on FACEBOOK! See other amazing photos.

thank you Jenna for my pro shot!

In other less inspirationial news, the good folks over at EnduroPacks sent me a month’s supply of their product line including, a multi-vitamin, electrolyte spray, glutamine capsules for recovery, and essential amino acid patches. I am currently testing their products out so I will give y’all my ever so intriguing thoughts on the company and product about two weeks from now. When testing supplements I really think it’s super important to give it a few weeks before making any concise conclusions.  I will say that so far since using the electrolyte spray I haven’t been “bonking” too bad in the heat. My hot weather running seems to be going fairly well.

In the meantime while y’all anxiously await my review on the goods, head over to Tina Muir’s blog and read her review HERE. She’s an elite marathoner and she’s freaking fast. So I have high hopes in that this product will serve me well as it has her. I only need to shave, oh, an hour and change off my marathon time to compete with her. Maybe EnduroPacks is the key. hahahah. right.

introducing my new secret weapon for the summer

Anyway. So that’s about it y’all! I’m a busy woman currently working on revamping my Facebook page and other social media sites trying to reconfigure everything to suite my personal training biz. But this blog will always remain my main running site. I may be busting it out in the gym and with clients, but y’all know I am runner at heart and always will be through and through!

#PinkPayneFit “Be beautifully fit from the inside out.”

blessed and beautiful running.

jesssig

Nashville’s Country Music Marathon Recap

**I am so sorry this is late! But after the long drive home and getting right back to work my time was limited. Thanks for being patient and still following along. ❤

Where to begin? First off, if you’ve been following my #MarathonMonday journey, then you know I was training to run a Boston qualifying time (3:35:00) but I ran 11 minutes shy. And I’m thrilled! Why? Let’s kick our feet up, have a cup of joe, and chat shall we…hold on tight. This may be a long one…

LOVE me some Swiftwick compression!!

Expo

This time around we drove down the night before the expo so we could enjoy the experience more than we did at Savanna and we had a blast!! This was hands down the best I’ve been to; complete with plenty of swag, food, games, and prizes. I won a hat and a tee from Brooks. Woot!

Music City Center

the hubs, myself, and the bro-in-law

my mom is in San Diego… next state?!

less than 24 hours to go!!

The St.Jude exhibit was my favorite part…we listened to the short three minute video and I may or may have not teared up. Just knowing I was a small part in helping is truly humbling. Collectively we Heros raised over TWO MILLION dollars.

writing on the St.Jude wall for the kiddos ❤

the hubby gave me a lift so I could find a blank space to write

Thank you to ALL who helped raise money for St. Jude Children’s Hospital. You are all heroes!

Race Eve

My flat racer model. I ended up wearing a new sparkly head band instead of the hat since it ended up being sunny and no rain. I picked it up at the expo from Sparkly Soul. No slip. No headache. Worked like a charm! And it was the St. Jude colors. ❤

What I wore Flat racer: St. Jude singlet, Under Armour compression shorts, Swiftwick socks, Mizuno Prophecy 3, Sparkly Soul headband, Brooks sports bra, Moving Comfort undies.

Personalized race bib for my buddy, #IRun4Dylan ❤

After the expo we enjoyed a lunch at the library’s courtyard that the sister-in-law prepped. Seriously I couldn’t have asked for a better set of in-law! They took such good care of us feeding us and I enjoyed their company so much. We did our fair share of walking around the expo and town so we called it a day, headed home, and enjoyed spaghetti dinner and ice-cream. Seriously, the ice-cream is the killer race day secret. Then, we all went to bed early. And for once, I slept so good on race eve! That never happens.

Race day

Nashville!

Remember how terrified I was about potential thunderstorms?! Well, the weather turned out beautiful! Cool and cloudy to start, but quickly escalated to warm and humid…

Start 

We had no issues with parking. As long as you leave early enough like about an hour ahead, you should make it through traffic fine. We parked at LP field with plenty of potty time.

As a St. Jude hero we got access to indoor bathrooms. Score! No porta potty line wait. Highlight of my day.

But MAN getting into the corral?! That was a trick. We were packed like sardines  I think I’d definitely get there way earlier next time.

Course

I picked the wrong course to BQ. I was stuck for the first few miles trying to weave in and out of people. I kept getting ran over and cut off! Most people were super nice, but there is always that handful of folks who just don’t give a darn. The terrain consisted of rolling hills. If I wasn’t going down I was running up. Trees. Ponds. Neighborhoods. A Park. Downtown scene. A beautiful mixture of it all. But dang, too many tangents! There were five or six turns within the first mile. Seriously? I think having so many hills and turns kept the course interesting and made the time fly by, but if I want to run my fasted time I don’t think I’ll be running this course again. But, I will for sure run it again for experience!

Tons of crowd support. I think Nashville has had the greatest local crowd support that I have seen to date.

Plenty of aid stations. I grabbed water or Gatorade at every stop. And as the heat rose I started grabbing two cups of Gatorade. I’m a seriously salty sweater and I was pouring the better second half of the race. No GI issues this race though, hooray! Oh, and I partook of an orange slice. Best idea ever. It was like manna from heaven. My hydration and nutrition were spot on this race. I’m finally getting the hang of that.

After the marathoners split around mile 11 I got very lonely. I was quite ahead of the crowd but not fast enough to link up either with the faster crowd.

There was also quiet portion through the park which was peaceful but very lonely. So miles 12-26  were me trying to woman up. I met a few cool people but some were faster or slower and I just  ran my own race holding a pace I knew I could manage. I was holding on to a steady 8:00-8:05/min per mile pace until the heat and humidity really rose uncomfortably for me. I re-evaluated my pace because personally I do not race well in those condition. My heart rate really skyrockets. Oh, and then there’s the whole thing were the marathon finished uphill… really?! So I decided at that point that a solid sub-4:00 and that would be okay in my books…

At the finish they had Gatorade, PowerBars, fruit, and water. I usually feel like puking post marathon so I opted for an apple and water.

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a very tired and swollen post race pic. ew. The hubby ran the half taking a serious chunk of time off his personal best as well!

racetimeofficial

one for the marathon and one for St. Jude! Headed to my i run 4 buddy!!

So how can I be so “thrilled” that I missed my BQ goal by 11 minutes? Simple, I ran a strong race that I had trained hard for in conditions that were not in my favor. I ran for a higher purpose by raising money for St. Jude, and for all those who I knew were cheering me on at home. Could I have pushed harder? I don’t think so. Not without completely destroying myself. If I was an elite I’m sure I would have risked it all. But I am first a mom, wife, and friend.

My priorities are and always will be to run strong, healthy, and safe. Even if I do race too “safe” I can say that I’ve run 4 marathons and not once been injured. I’d rather run too safe than to risk hurting my body for future running. My long term goal is to run until I’m all old and wrinkly!

I worked ridiculously hard during this training season and I refuse to beat myself up over things I can not control, like heat and humidity. I will celebrate things like:

  • I can now more efficiently run hills
  • I have increased my long run pace
  • My legs, lungs, core, and upper body have grown in strength

I also accomplished more this year than just running, like passing my Personal Trainer test!

I work extremely hard to balance life at home, work, family, friends, blogging, and volunteer time. I feel like I do my best to be a positive influence and I am proud of this.

And then there’s the obvious reason I’m thrilled, I finally ran a sub-4 hour marathon! Who wouldn’t be happy with an 18 minute PR?! I’m not the fastest chick on the block and it takes so much freaking effort for me to run faster. And it takes so much work to run a fast marathon. I’m not what you would call a natural. But I am proof that you can accomplish anything if you want it bad enough and are willing to put in the work.

All this may sound like rambling and I sure hope you can get something out of this. But if nothing else,

Be proud of who you are, what you do, and all you accomplish. Even if it ends up being your “B” goal.

Besides, I’ve read it takes years to train for and peak at your race distance. There’s always another marathon…

Running a marathon is inherently both a proud and humbling moment. Regardless of pace or place. The marathoners spirit can not be broken…

Post marathon we checked out the local concert, danced a little, and grabbed some food catered by Chilis for the St. Jude Heros where I picked up another medal. That was a surprise! Went home, cleaned up, napped, and got ready for date night!

patnmepostraceburger

We grabbed burgers at a small shack that were mouthwatering good!! Martina McBride was AWESOME. And then we had ice-cream. No pics of the concert cause my iphone stinks. Seriously. I need to invest in a real camera!

My heart and my belly were happy. The only thing missing was my kid. He opted to stay back home with the g-parents due to baseball games…which were rained out anyway. 😦 I told him I would never race without him again! I missed my little booger!

As far as recovery, I was able to walk without limping and squat the next day. Ha! That tells me I trained hard and that my body is getting stronger…

So what’s next? Oh, I’ve got plans. You know, type A over here with five-thousand calendars and “to-do” lists. But, I’ll save that for another blog post. 😉

***Oh yes, and we have TWO NUUN winners since I ran in the middle of both predicted times! Congrats to Samantha at the Healthy Pancreas and Kelly at Miles-to-Go!! Be sure to e-mail me your info either via my Let’s Connect page or via my Facebook page. Thanks for reading and playing along!!

What’s next on your “to-do” list? Races? Enjoying the summer break?
blessed and beautiful running.   

jesssig

Making a Difference Link-Up With Miles-to-Go & NUUN GIVEAWAY!!

Miles To Go Y’all!!! I’m way excited once again to be joining Kelly over at Miles-to-Go for her making a difference link-up! Why? Because there’a giveaway here!! But first…

This is a once monthly event held on Wednesdays about giving back through running or anything fitness related. I had so many things to blog about last time, here, when it comes to giving back so I decided to break it down into four parts. I touched on the topics you can expect from me in the upcoming months last post so today I’m going to start with St. Jude’s Children’s Hospital fundraising in honor of the marathon coming up in 10 days!!!!  I had set a personal goal to raise $500.00 and I’m only $75 shy of that.

Why am I so personally passionate about raising funds for St.Jude’s hospital??

  • Children are a precious gift
  • Medical care is outrageously expensive
  • Cancer sucks and it’s unfair that it attacks the lives of anyone, especially little lives
  • It reminds me to appreciate my own child and his health
  • Fund raising for others teaches my son to be grateful for his moving, strong, healthy body and what it means to give back
  • You never know when YOU may need the help someday
  • We can feel helpless in situations like cancer but giving back helps us feel like we have done something.
  • I may not be a doctor and so I can not help those who are ill in that respect, but I can RUN & support those who do have the skills to help heal! We can all play a part in this life to help others. Do what you can, where you are!

IMG_3529

St.Jude HERO! This tank is my super hero cape 😉 Be a super hero and give to kids in need!

From the St.Jude’s website:

Every dollar donated to St. Jude Children’s Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.

Infant Care Supplies for 10 Babies: $50

These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.

Wagon: $70

Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.

Parties to celebrate birthdays, holidays and “coming off chemo”: $75

St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child’s completion of chemotherapy treatment.

If this isn’t enough to make you want to support St. Jude maybe this will,

And lastly….If that still isn’t enough to encourage you to give I have devised a challenge & GIVEAWAY for you: Since I am running the Country Music Rock n’ Roll Marathon next Saturday, I am offering YOU the chance to guess my finishing marathon time! Whoever comes closest WINS a free tube of NUUN.

NUUN has gotten me through many tough running workouts and helps keep my hydrated without all the chemicals and sugars other drinks offer.

IMG_3178

You know you want some!!

nuunstjudegiveaway

The rules are very simple:

*must be a US resident. Sorry my Canadian friends!

*contents runs through April 26, 2015. Last entry must made by 7:00 am. 

  1. Mandatory: Donate just $1 dollar to St. Jude HERE, comment below that you did, and your guess for my projected marathon finishing time to the closest second. (ex: 3:35:00)
  2. Like Flying Feet in Faith on Facebook HERE and share this post.
  3. Follow Flying Feet in Faith on Twitter HERE and tweet about it.

YOU HAVE 10 DAYS TO GUESS AND DONATE! On April 25th I will run 26.2 beautiful miles. I will have my finish time and whoever is closest wins. Simple!

Winner will be announced on the blog the following Monday, but if you like me on Facebook or follow me on Twitter or Instagram you’ll have the sneak peak!!!

Prize will be mailed out as soon as I have the winner’s info that week.

Good luck and a HUGE thank you to all those who have supported, encouraged, and motivated me on this marathon journey. I can honestly say I have never trained so hard for a race as I have this one.

Pass on the St. Jude love!!!

pssst….If giving back is your thing feel free to add your link below to join in on the conversation.

Add your link HERE.

Do you give to charities or help fund raise in the running community? Have you ever raised money for a race or event?  

blessed and beautiful running.

jesssig

#MarathonMonday It’s Taaaaaaaaper Time With CheriBundi

First off, Happy Monday! I know I haven’t posted in for-freaking-ever but life has gotten intensely busier with my attempt at personal training ON TOP of working full-time in the pharmacy. Type A or crazy… either way I’m doing my best to get after it every day. Although I fail often with ‘tude at home. You can only handle so much stress before you go cra cra. Lots of meditation and prayer helps…oh and bubble baths. yes ma’am.

Anyway, we had our first ladies group run this past Sunday. I would say it was a success. I mean, just look at these beauties! Hoping for more ladies next weekend. We all have different goals and ambitions but the thing that ties us together is determination to be the best version of ourselves! Running with friends is motivation in itself I think. I’m excited and hopeful about how Flying Feet Ladies Group will grow in the future!

So….anyway. About that marathon I’m running in two weeks…here’s kinda what’s going through my mind:

Have I done enough? Did I run hard enough? Often enough? Fast enough? Long enough?

I think most marathoners ask themselves these questions about this time.

Taper time. Crazy in the head time. 

Since my thoughts are flying like rockets ships on crack in my head I’ll simply list what I’m feeling. I like lists. They help me organize my crackish thoughts.

What I’m thinking:

I’m too slow to BQ

I’m fast! Like lightening baby. I got this!

Ugh. That 22 miler two weeks ago though… If I run like that … I’m DOOMED.

I’m a freaking rockstar!

I’m fat. I’ve been eating way too much. I definitely gained 5 pounds while training.

Pizza. Is. So. Delish.

My husband will divorce me if I don’t stop acting like a freak.

How I’m feeling physically:

Strong

Fat

Fit

Bloated

No pain or aches to speak of!!

How I’m tapering:

Cutting mileage

Eating cleaner: I LOVE smoothies with CheriBundi! And I recently found it at a Walmart Super Center!! Win. Tart Cherry Juice is the best anti-inflammatory. I haven’t had to take ANY kind of pain reliever during this marathon training as long as I have a bit of cherry juice daily. I even got my hubby hooked on it.

Best recovery smoothie!

Resting more.

Focusing on balance, core work, and light weights.

I’ve kind of been making up my own workouts even though I’ve followed the same plan religiously for 14 weeks…

So what’s on tap this week:

Monday: XT + weights

Tuesday: REST

Wednesday: 8 miles w6 @ MP + yoga

Thursday: 4 easy w/4 strides

Friday: 7 hills

Saturday: 10 LSD

Sunday: easy 4 or rest/yoga

total mileage doesn’t matter too much now.

It’s marathon prep time.

How’s your training going? Do you run with a group? Are you crazy Type A or calm, cool, and collect Type B? Do you like CheriBundi? You should!

blessed and beautiful running. 

jesssig