Fitness Friday Link-UP! Mind the Little Things and Trust the Process.

Happy Friday y’all! Today I’m linking up with Jill Conyers for the Fitness Friday!

From her website:

What is Fitness Friday About?

Celebrating the one thing we all have in common. A passion and commitment for living a healthy lifestyle.

It’s about sharing progress and successes. Not perfection.

Celebrate fitness. Celebrate good health. Celebrate friends. Celebrate fun.

Link up and check out the great health and fitness blogs for inspiration, motivation, tasty recipes and stories of determination and accomplishments!

I am pretty much excited to link up with her about fitness. Y’all know that running is my most favorite thing but there’s also a few little things that I have to mind….

Fitness is a life long journey. You don’t just wake up fit one morning. It comes from the accumulation over time of every day persistence, hard work, efforts, and doing all the little things.

What do I mean by the little things?

I mean like drinking your water every day, taking time to stretch, remembering to breathe, tracking your nutrition, doing those boring stability exercises…

But by not minding the little things and rushing through the process you are more likely to become injured. The last thing you want is to be sidelined from life. So my thoughts today for you come via complements from my favorite Olympian:

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Every small step has value. Don’t forget that. You may feel as though those boring bridge and clam shell exercises are pointless but they are vital in keeping your hips strong and stable which translates into stronger running. All it takes is one loose screw to mess up a clock…or one oil leak to burn up a car…

Take care of your engine by minding all those little things and trust the process!

I type all this to you as I’m about to venture into marathon training cycle number five with high hopes to finally BQing…I’m trusting the process…I didn’t quite make it with my last marathon in Nashville but I did take 18 minutes off my PR, raised almost $700 for St.Jude Children’s Hospital, and had a blast…so I’m making progress. And that’s what we celebrate!!

Remember progress comes in all forms. Look outside the box. Continue to believe in yourself!

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Before I head out to enjoy the weekend (((which happens to include The Beer Run Relay with the BRF this Saturday! I will be losing the 2 mins and not consuming. I think I’d dehydrate and die if I chose to drink and run. It’s not safe for me yall.))) I wanted to introduce you to the new website One Mother Runner created by Stacy:

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Stacy has created an online community for real mother runners! It’s an open space with real content for us real mother runners! I particularly liked her view of the recent Women’s Running magazine cover:

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Look out for a guest post from yours truly soon!

One final thought:

Each person’s process is different. We all have our unique paces. Let us not compare to another. Your journey is YOURS alone! And it should  be celebrated no matter where you find yourself! In the same breathe we need to celebrate others’ journeys as well!! You are not too slow. They are not too fast. Rather we are just right where we need to be!

Are you good about “minding the little things”? Or do have the tendency to rush through the process? I know I’ve been way guilty! What do you think of the recent magazine cover? I love it! I say let’s celebrate every single body type!! 🙂
blessed and beautiful running.

jesssig

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Making a Difference Link-Up With Miles-to-Go & NUUN GIVEAWAY!!

Miles To Go Y’all!!! I’m way excited once again to be joining Kelly over at Miles-to-Go for her making a difference link-up! Why? Because there’a giveaway here!! But first…

This is a once monthly event held on Wednesdays about giving back through running or anything fitness related. I had so many things to blog about last time, here, when it comes to giving back so I decided to break it down into four parts. I touched on the topics you can expect from me in the upcoming months last post so today I’m going to start with St. Jude’s Children’s Hospital fundraising in honor of the marathon coming up in 10 days!!!!  I had set a personal goal to raise $500.00 and I’m only $75 shy of that.

Why am I so personally passionate about raising funds for St.Jude’s hospital??

  • Children are a precious gift
  • Medical care is outrageously expensive
  • Cancer sucks and it’s unfair that it attacks the lives of anyone, especially little lives
  • It reminds me to appreciate my own child and his health
  • Fund raising for others teaches my son to be grateful for his moving, strong, healthy body and what it means to give back
  • You never know when YOU may need the help someday
  • We can feel helpless in situations like cancer but giving back helps us feel like we have done something.
  • I may not be a doctor and so I can not help those who are ill in that respect, but I can RUN & support those who do have the skills to help heal! We can all play a part in this life to help others. Do what you can, where you are!

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St.Jude HERO! This tank is my super hero cape 😉 Be a super hero and give to kids in need!

From the St.Jude’s website:

Every dollar donated to St. Jude Children’s Research Hospital counts! Take a look at some of the possibilities that your effort could provide to the kids and families of St. Jude.

Infant Care Supplies for 10 Babies: $50

These supplies help parents and nurses care for babies in treatment and include items like diapers, baby bottles, sippy cups, pacifiers, footies and heel warmers.

Wagon: $70

Wagons can make traveling through the halls of St. Jude easier for parents and more fun for a young child.

Parties to celebrate birthdays, holidays and “coming off chemo”: $75

St. Jude provides parties, decorations, cakes and more to keep spirits high during the holidays and to celebrate special occasions like birthdays and a child’s completion of chemotherapy treatment.

If this isn’t enough to make you want to support St. Jude maybe this will,

And lastly….If that still isn’t enough to encourage you to give I have devised a challenge & GIVEAWAY for you: Since I am running the Country Music Rock n’ Roll Marathon next Saturday, I am offering YOU the chance to guess my finishing marathon time! Whoever comes closest WINS a free tube of NUUN.

NUUN has gotten me through many tough running workouts and helps keep my hydrated without all the chemicals and sugars other drinks offer.

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You know you want some!!

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The rules are very simple:

*must be a US resident. Sorry my Canadian friends!

*contents runs through April 26, 2015. Last entry must made by 7:00 am. 

  1. Mandatory: Donate just $1 dollar to St. Jude HERE, comment below that you did, and your guess for my projected marathon finishing time to the closest second. (ex: 3:35:00)
  2. Like Flying Feet in Faith on Facebook HERE and share this post.
  3. Follow Flying Feet in Faith on Twitter HERE and tweet about it.

YOU HAVE 10 DAYS TO GUESS AND DONATE! On April 25th I will run 26.2 beautiful miles. I will have my finish time and whoever is closest wins. Simple!

Winner will be announced on the blog the following Monday, but if you like me on Facebook or follow me on Twitter or Instagram you’ll have the sneak peak!!!

Prize will be mailed out as soon as I have the winner’s info that week.

Good luck and a HUGE thank you to all those who have supported, encouraged, and motivated me on this marathon journey. I can honestly say I have never trained so hard for a race as I have this one.

Pass on the St. Jude love!!!

pssst….If giving back is your thing feel free to add your link below to join in on the conversation.

Add your link HERE.

Do you give to charities or help fund raise in the running community? Have you ever raised money for a race or event?  

blessed and beautiful running.

jesssig

The Friday Five Link-UP! Favorite Motivational Posters.

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Well hello friends! It’s been TWO weeks that I’ve not posted on a Friday. Gah. Life gets crazy busy. So glad for the Friday Five link-up hosted by Courtney, Cynthia, and Mar. Check out their rules and future topics HERE!

So here we are and I am so ready for some more sunshine and NO MO SNOW! Y’all…for real…the snow has been beautiful, the kid has thoroughly enjoyed every minute, and it’s good for watering the earth so to speak…but I’ve had enough of the treadmill. However, I am so glad my hubby fixed it! Without it this week would have not been as successful with marathon training! Silver lining friends!

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Anyway, so this week’s Friday Five is “freebie”. I can post any 5 things I’d like to. So today since I was feeling bummed this morning I’m going to post 5 of my favorite motivational posters. Enjoy!

1.) This picture is from my first ever marathon, OBX Outer Banks NC. As a single parent, achieving a full marathon was the greatest feeling in the world. This race taught me that I could indeed do anything I set my sights on. Now I relentlessly, fearlessly pursue my goals everyday.obx

2.) Strength.

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3.) “They will soar on the wings like eagles; they will run and not grow weary.” Probably my most favorite.

IMG_15234.) This one reminds me that God has got this and that I can and will finish  my race in victory!

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5.) Always be proud of who God created you to be! Every step forward is a step no matter how long it might take you! I recently heard a thought on a podcast that many people give up because the start up of their projects are taking too long. Don’t stop. The time will pass anyway in your life so be proud NOW of each and every little step you take.

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That’s it! see you guys next Monday!

What are some your favorite motivational posters or sayings? How crazy was your week?

blessed and beautiful running.

jesssig