#FridayFive Happy 4th!! Five Things I LOVE About the Fourth of July in Brevard

Linking up with Courtney, Cynthia, and Mar for the #FridayFive today. Swing by the other blogs and check out all the fun! LOVE Friday’s yall! This post is suuuuper short because I’m short on time but I wanted to play along so here you go!IMG_16055 Things I LOVE about the Fourth of July in Brevard!

firecrackerurn

  1. Firecracker run! There’s a 5/10k option. It’s always a hot but fun event.
  2. Family time and cookouts. Burgers. mmm.
  3. Being able to run in freedom and safety. Thank you to ALL who serve our country. We are all truly blessed to run free.
  4. Our little town’s festival with music, food (um, can you say ChubBurger from Oscar Blues?!), dancing, and vendors.Image result for 4th of july festival brevard nc
  5. Our little firework show 🙂 We might be a small town but it’s home. And it’s where I feel safe.

fireworks

What’s special about your fourth?! Who’s racing?
Happy Weekend y’all!
blessed and beautiful running!

jesssig

Weekly Happenings, a Workout, and Would You Race a Kenyan in Summer?!

Hello world! It’s Saturday morning, I’m off work, and on a day like this I’d normally run. However, I’m getting ready to pick up this kid:

  
I know he’s had a blast but I’m missing my little booger!! The house has been too quiet. Shhh. 

So what have I done with my kidless week? Um. Work. I know beyond exciting right? It’s okay to be totally, insanely jealous. 

Monday: work. Post work, upper body workout and I posted Tips on Tuesday about getting it in after a workday. #TheStruggleIsReal #WorkingClassAthlete

Tuesday: run short, work late. 

Wednesday: run short , client meeting ((just love her!!)), and all day drive to see kid at camp day!

Thursday: client session ((love her too!)), work really late. Ugh. 

Friday: morning I got in a 5 miler and lower body workout in. My knee started acting up so I figured my hips needed working! I’ve gotten too slack in keeping my hips in good shape. With leading a busy life it can be a challenge to squeeze all the little important things in. But I’ve said before, if you don’t have time for the little things you shouldn’t try the big things. Make sense?

Here’s what I did:

 

if you try the workout snap a pic and tell the world with #PinkPayneFit 🙂

 
Then I worked kinda late. And here, I may or may not have eaten an entire Kashi pizza. all. by. myself. O.o carb loading for a car ride you know??? Ha!

Saturday: we pick up kid (3 hour drive ugh) and start copious amounts of laundry. Woo! 

As you can predict my #MotivateMe goal of 40 miles will not be met..but getting in my strength workouts were important and getting the kid is WAY way WAY way more important. :-)))) plus, goals come and go. And there’s next week! 

Never, ever totally quit on a goal just because a certain deadline has passed. I know it’s discouraging. But giving up would be worse. Just revise it and try again. Keep going!! You’ll get there. But only if you choose to press on. 

So on another note, a race note finally!!! Next week I’ll be running our local Firecracker 10k hosted by Brevard Rotary. They’ve upped the ante by offering $100 prize to the closest to beat some Brevard College Kenyan runner. Yeeeeeeah I’ll be the mid packer just trying to survive the heat. Should be exciting to see who runs this kid down though! 

  
Go check out their Facebook page, give them a like, and tell them Jess sent you. Then sign up to race with me!! 

Since I realize there’s no chance for a win in my shoes (I checked out times from last year and the women are SMOKIN‘ fast) my personal goal is a nice 45:00 and to not pass out. I’d like that. My 10k PR race was set at a 49:51 years ago…I think… Been a while since I’ve raced a 10k. I ran the firecracker last year but ran it slow because I was terrified of passing out…if you’ve read my blog long enough you understand. But this year I feel ready. I’ve been pushing it outside, getting acclimated to heat/humidity. I think I maaaaaay have a 10k PR in me…

If you’re a parent what do you do when your kid is off to camp? Any exciting happenings in your world? Any fun races? I need to live vicariously through you! Ha! Do you race well in heat? Would you race a Kenyan?!

blessed and beautiful running. 

Jess

Friday Five: 5 Bloggers Who Will Inspire Your Socks Off

Friday Five Landing Page

This week I’m linking up with Courtney, Mar, and Cynthia for the #FridayFive! For their rules and list of future topics click HERE.

This post is soshort and unspectacular that I’m almost embarrassed to share it. Oh well. Its Friday. I’m a full-time working mother runner on my lunch break. Y’all will still love me…right?!

This week I’ve chosen five bloggers that I read on a daily basis and who inspire me as a runner, blogger, and overall happy human being.

  1. Jen at Jen Chooses Joy is one of my top favs for a happy place!
  2. Melanie at Runner Girl in a Rocking World always upbeat and racing and running!
  3. Jess at Blonde Ponytail personal trainer and mom. Nuff said! She rocks!
  4. Heather at Relentless Forward Commotion – I like her authenticity and rockstar attitude.
  5. Nicole at The Girl Who Ran Everywhere – she’s fast. one day…

Oooomeeegeeersh there are so many others I enjoy as well….So for other blogs I enjoy click HERE!

Who are some of you fav bloggers? Any fun weekend plans? I think I’m ready for a trail run!! Have you ever posted a blog post so short you were almost too embarrassed to share?!

blessed and beautiful running!

jesssig