Happy humpday y’all! Oh heavens, I mean happy National Running Day! I’m so belated in this well wishing it’s embarrassing. My entire news feed has been absolutely covered in “happy run day!”s. But I tell y’all I’ve been super, crazy busy all day running around both literally and physically. Between running, meeting a new client, working clients’ programs out, and housework (ew.) I’ve had zero down time. But I must say I’m diggin my new “office” attire, compression and running shoes:I only just now have had anytime to sit and type out a few words. I’ve also been thinking about how to celebrate…of course I got a great run in this morning. And as I went on this morning I began thinking about my 10k time goal for July 4th. As I’m about a month out I plan on adding in a speed session once weekly along with a solid tempo for the next three weeks then backing off the week before. I’m seeing this race more or less as a “tune-up”. But I’m also remembering how heat and humidity may affect me. So if it’s not my fastest time no harm, no foul. Given today’s pace I’m thinking a good solid sub-45 race may be in the books for me. My first 10k ever, July 4th 2012, was a 56:58 a 9:10 min/mile….So I’m happy to see the tremendous progress I’ve made in the past three years! That’s what it’s really all about anyway. I may not be blazing fast but I am totally blazing fast compared to where I used to be personally! I give my Garmin credit for helping me over the years achieve paces I didn’t think possible.
In other news…
It is done. Officially registered for marathon #5!!!!!!
I chose Savannah again because:
- I need redemption on this course. Feel free to refer HERE to how horrible last year went…
- It’s flat
- Seasonably favorable
- Freaking beautiful
- First marathon raced as the new Mrs.
- Lot’s of local Brevard peeps are running it this year as a group! Transylvanians represent!
So of course the game-plan for this year will be to train as hard as I did for Nashville with added measure. I’m currently working on creating my own personal training plan. This is both exciting and scary! I’ve always followed a pre-made plan out of some book. But I feel as though as a more seasoned marathoner I am more familiar with how my body responds to training and what works well for me. I’m excited about pushing myself just a little harder. Y’all know I’m still chasing that BQ time! I have high hopes that if I can crush a tough course like Nashville that maybe, just maybe I could really crush a course like Savannah. So I’m coupling my high hopes with an aggressive plan.Let’s do this. Training starts July 20th. And I can not wait! I’ve been enjoying running whenever and all but I
I did have every intention of posting some sort of wisdom for y’alls Wednesday but at this point my brain can not handle much more intense thought. So I will just leave you with this:
Whatever state you find yourself in currently, just run with it. Things have a way of working themselves out. And if it’s not working out? Run harder. 😉
Do you thrive off training plans? Do you follow a pre made plan or create your own or even just “wing it”? Any big goal races your way? What’s your “office” attire; are you a high heels and fixed hair gal or shorts and sneaks chick?
blessed and beautiful running.