Happy Monday! I know you must be thinking happy…Monday? Really?! Who likes Mondays?!
YES! I am saying happy Monday because each Monday means a fresh new start of opportunists. Monday doesn’t have to be the drudgery of the week. Perspective my friends! Now ask me next week before I’ve had three cups of coffee and I might give you another perspective…
This week I am going back to linking up with Janice over at Fitness Cheerleader for #MotivateMe Mondays co-hosted by Rachel at Running Rachel. As I’ve mentioned in the past it’s a great way to stay on the fitness path. Set goals, link-up, and motivate each other! Stop by their blogs if you get a chance to check out what it’s all about.
So onward to some motivational, inspirational stuff. As being a part of the FitFluential family I receive emails with tons of motivating articles, recipes, workouts, and such. And I uaually just skimp through the articles, but when I read this one I knew I had to share with my readers: Stay the path.
My take away from the article:
No matter how challenging your path becomes stay the path. Remain focused. March on with relentless determination. Often our greatest successes come out of our greatest struggles.
It may take time to see noticeable results but the time will pass anyway so stick with it! This is something I am preaching to myself daily. As I continue to work daily on my personal training career there have been moments where I begin to doubt myself. Then I remember, it’s only been two months! Give yourself some time woman! I’m one of those who wants everything done right now!! It takes roughly four months to train well for a marathon. It takes nine months to prepare a baby for birth. I’ve heard it takes roughly five years to see a new small business really prosper. So why in the world would I expect to see instant results? Life in itself is not instant. It’s a journey. And that’s one thing the marathon has taught me.
Speaking of marathons….
So how’s my mileage? Still super low and creeping back up very slowly. I’m not a running animal who can knock out 50+ miles a week without injury. My body needs time. I’ve had some great runs here and there including a few fast 10 milers which is a total confidence boost. Since in previous #MotivateMe and #MarathonMonday posts worked so well to keep myself accountable I’m going back to that on Mondays. I hope that’s cool with my readers! I have been diligent with my new Believe journal. It’s kind of hard not to be diligent with it because it’s like my own personal motivation wrapped up in shiny red leather. I don’t miss DailyMile too much since going back to paper and pen…
Mileage goals for this week:
Tuesday: XT/upper body workout routine
Wednesday: 10 miles + yoga
Thursday: 8 miles
Friday: 4 miles/core work
Saturday: 10 miles
Sunday: 5 miles/stretching
Total miles: 37
It doesn’t look like much but between pharmacy full-time, personal training, family, home…trust me. It’s plenty for me! That’s one other point I would like to make: continue to be the BEST version of you! Do what you can, when you can. STOP comparing to others’ training when they may have different circumstances than you. YOU ARE ENOUGH! AND YOU ARE BEAUTIFULLY STRONG.