Weekly Happenings, a Workout, and Would You Race a Kenyan in Summer?!

Hello world! It’s Saturday morning, I’m off work, and on a day like this I’d normally run. However, I’m getting ready to pick up this kid:

  
I know he’s had a blast but I’m missing my little booger!! The house has been too quiet. Shhh. 

So what have I done with my kidless week? Um. Work. I know beyond exciting right? It’s okay to be totally, insanely jealous. 

Monday: work. Post work, upper body workout and I posted Tips on Tuesday about getting it in after a workday. #TheStruggleIsReal #WorkingClassAthlete

Tuesday: run short, work late. 

Wednesday: run short , client meeting ((just love her!!)), and all day drive to see kid at camp day!

Thursday: client session ((love her too!)), work really late. Ugh. 

Friday: morning I got in a 5 miler and lower body workout in. My knee started acting up so I figured my hips needed working! I’ve gotten too slack in keeping my hips in good shape. With leading a busy life it can be a challenge to squeeze all the little important things in. But I’ve said before, if you don’t have time for the little things you shouldn’t try the big things. Make sense?

Here’s what I did:

 

if you try the workout snap a pic and tell the world with #PinkPayneFit 🙂

 
Then I worked kinda late. And here, I may or may not have eaten an entire Kashi pizza. all. by. myself. O.o carb loading for a car ride you know??? Ha!

Saturday: we pick up kid (3 hour drive ugh) and start copious amounts of laundry. Woo! 

As you can predict my #MotivateMe goal of 40 miles will not be met..but getting in my strength workouts were important and getting the kid is WAY way WAY way more important. :-)))) plus, goals come and go. And there’s next week! 

Never, ever totally quit on a goal just because a certain deadline has passed. I know it’s discouraging. But giving up would be worse. Just revise it and try again. Keep going!! You’ll get there. But only if you choose to press on. 

So on another note, a race note finally!!! Next week I’ll be running our local Firecracker 10k hosted by Brevard Rotary. They’ve upped the ante by offering $100 prize to the closest to beat some Brevard College Kenyan runner. Yeeeeeeah I’ll be the mid packer just trying to survive the heat. Should be exciting to see who runs this kid down though! 

  
Go check out their Facebook page, give them a like, and tell them Jess sent you. Then sign up to race with me!! 

Since I realize there’s no chance for a win in my shoes (I checked out times from last year and the women are SMOKIN‘ fast) my personal goal is a nice 45:00 and to not pass out. I’d like that. My 10k PR race was set at a 49:51 years ago…I think… Been a while since I’ve raced a 10k. I ran the firecracker last year but ran it slow because I was terrified of passing out…if you’ve read my blog long enough you understand. But this year I feel ready. I’ve been pushing it outside, getting acclimated to heat/humidity. I think I maaaaaay have a 10k PR in me…

If you’re a parent what do you do when your kid is off to camp? Any exciting happenings in your world? Any fun races? I need to live vicariously through you! Ha! Do you race well in heat? Would you race a Kenyan?!

blessed and beautiful running. 

Jess

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TNT Tuesday Getting the Evening Workout Done + RnR Savannah Race Discount!   

Typically I’m a morning runner but sometimes I oversleep so I plan for the evening…but…We’ve all been there. It’s been a loooooooong workday. Or mommy day. Or both day. And our workout still eludes us. It would be so easy to justify our desire to sit it out. But then one missed day turns into two..then a week..then before you realize it you’ve gone months without working out! 

This is exactly how I felt last night. Just uuuuggghh. Luckily I had my husband to meet me at the gym. Our workout may have felt tired but at least we did it. 
So here’s my tips on getting it in when you just. don’t. even.:

  • Plan ahead!!! Even if you write your plans on sticky notes. 
  • Have an accountability partner or friend or coach meet you. You wouldn’t break a date would you??
  • Keep a log. You’ll be inspired to keep those pages filled with something
  • Tell yourself you’ll only go for 10 minutes. Barter with yourself. Mind games work! You’ll more than likely give more.
  • Have a bit of fuel like 1/2-1 ClifBar especially if you’re working out post j-o-b. You’ll need some energy. 
  • Have a rockin’ playlist to get you pumped. 
  • Read inspiring motivation posters or blogs. Like this one. 😉  
  • Stop thinking about it. Just do it. 

“The way I see running is, I don’t think about it, I just do it.” – Joan Benoit Samuelson

  • Register for a race or event to keep you motivated to train. There’s something about committing to a race and having a specific goal. 

Okay, so now that you’ve got some quick motivational tips, how about you register to race with me in Savannah?! The good folks at Rock n’ Roll race series have given my readers a $10 off coupon code for the Savannah Rock n’ Roll half or full marathon!! Use: FLYINGFEET at checkout. 

Best the price increase AND grab my discount code!! Prices go up 6/30!!   

How do you get motivated for evening workouts? Are you a morning or evening person? Will YOU be racing Savannah with me?!

blessed & beautiful running. 

#MotivateMe Monday Fat Legs, 31 miles, and Summer Goals 

Photo Source

The photo above is not me. Obviously. 

What prompted this post was a recent conversation held between a fellow professional peer and I. We were discussing body image and they told me I had “big” legs. 

Really?! The last thing you want to tell a woman is that she is big. Anywhere. Maybe they meant for it to be a compliment as I am a marathoner and we typically have muscular legs. I prefer the term thoroughbred horse powered. But I couldn’t help but look down and suddenly see my lower limbs as fat stubs, I’m short. Not long and lean. It’s amazing how others’ words can affect you…if you give them meaning. 

  
We women can be terribly harsh with ourselves.  Some people have this idea that we runners are all 8 feet tall, 0.05% body fat, and zero boobs. 

Well, they got the boob thing right with me. TMI? Sorry. It’s still kinda a personal runners blog. Chuckle at it. It’s okay. 

But runners run in ALL sizes and body types. 

I’m short and kinda squatty. But it’s cool cause I’m closer to the ground. So less ways to fall when I trip. HA. 

  
**#MotivateMe Monday is a weekly link-up hosted by Fitness Cheerleader and Running Rachel!! Join their link-up to help encourage each other to stay accountable with our goals.**

 But aside from that short ramble last week’s #MotivateMe didn’t quite end well. Life was just….busy. I worked overtime, training clients, the kid had camp to get ready and off to, I have a husband I should acknowledge one in a while lol… You know the drill. I made it 31 miles. Not quite 40. But 31 is still more than 0!!! And instead of solely focusing on mileage I have other things to enjoy…

I wanted to check in with summer. It’sofficially  heat wave season!!  Working that golden runners tan. 

Summer Goals

  1. Sub -45 10k July 4th without passing out.  
  2. Hit 40+ miles weekly, end of June. This still needs to happen to prep for marathon training. 
  3. Enjoy Running as a gift. 
  4. Go on a long 10+ mile trail run. 
  5. Go to the pool. Last year we had access and never went. Really?!?! Yeah, that’s gotta change. 
  6. Read a book. A whole. Entire. Book. Maybe. Who has time to read? But it sounds like such a good goal. 
  7. Get together with my girlfriends! Haven’t done this since the wedding. 
  8. See my new clients reach their goals!
  9. Blog more than once a week. Ha. Admirable goal. 
  10. Just practice joy on a daily basis. 

Weekly Workout line-up 

Monday: 30 minutes XT + upper body strength routine. 

Tuesday: easy 6 with 4 x 800s

Wednesday: easy 5 + yoga

Thursday: 8 tempo 

Friday: easy 5 + 30 mins XT + lower body stability workout. 

Saturday: easy 4 or rest

Sunday: 12 long slow miles 

Total miles: 40 let’s try again… 

How do you see yourself in the mirror? Do you think you have the atypical “runner’s body”? How are your summer goals going if you’ve made any? How does summer affect your overall mileage? Have you ever had someone comment on your body size or shape?

blessed and beautiful running.

Wisdom Wednesday Plans Shmams. How to NOT Make Plans.

Hello Wednesday we meet again. I had plans for you. All kinds of well intention, carefully drafted, time-lined, and highlighted plans for you. But instead, my car battery died. My immediate thought,

“ohhhh-emmmm-geeeee. how am I going to drive to town to run?!” #slightlyobsessedrunner

It’s okay to totally LOL at me now.

My husband, true to his ever prepared self, hands me his car keys and told me to go out and run and we will solve the car problem when I return. Ladies, this is a wise man indeed. He knows how much happier momma is when her run is in and done.

After happily driving to running destination (sounds so ridiculous. drive to run. i know.) I realized I had forgotten to grab my arm band for music at the house and my Garmin would not connect.

But. Instead of freaking out (what has gotten into me?) I calmly, almost excitedly, thought,

“hmmm. a nice no-pressure-who-gives-a-crap-what-my-slow-pace-is-today run might be just what I need.”

So happily I ran off on a 6ish mile route I was familiar with. It was refreshing. Running naked can really help you to focus on your breathing and running technique. I highly recommend running naked once a week, at least.

Thank the Lord my husband was home to help take care of me and ‘ol Focus. After my run we spent our entire morning jumping off the car, carefully driving it to town, having it looked at, and blah blah blah {{insert boring as crap details here}}. While this might seem frustrating for the A-type it was kind of nice. Instead of planning I was just living in the “now”.  Running without Garmin and music (Who AM I?!) and then it was nice to enjoy lunch with my kiddo and hubby. And this time instead of freaking out over the whole situation, as per usual, I decided to relax and enjoy the life snafu.

I feel as though God was reminding me to chill out. I have been uber stressed lately and taking it out on the world. But today instead I laugh. I smile. I am happy. I am full of joy because it is MY choice. And you have that choice too.

choose laughter when trouble comes. it lightens the load.

Not having plans can be refreshing. But it can also sometimes prevent sticking to routine! I’m currently “tuning up” so to speak, for the 10k on July 4th. So, here’s my #MotivateMe Monday schedule:

Monday: XT 20 minutes + upper body strength routine

Tuesday: 7 miles speed work

Wednesday: 6(ish) miles easy + Vinyasa Flow Yoga

Thursday: 8 miles w/6@10k goal pace

Friday: 5 miles easy + lower body stability/strength routine

Saturday: 10 slow miles

Sunday: Planning for an easy 4. Kid goes to camp here so I will be lucky to get a run in.

Total goals miles: 40

Last but not least, I introduced you guys to the Micro Nutrient company, EnduroPacks, a while back. I have now been using the product for a month and feel I can give you all a complete, thorough, and totally honest review. If there is one thing you can always count on from me (we all now know it’s not timely posts…) it’s the fact that I will always be 100% honest with my readers and do my homework before giving out any review. It will take me some time to properly type up the review as there is tons of good info. Look for it next week! For now I will just show you how it’s helped me thus far, observe below:

Finally the official review NEXT week!!

While my arms aren’t super mega buff they are most definitely way more defined than they ever have been. I feel like I am in better shape now than before I gave birth to a child.

A few key notes on the product to tide you over until next week:

  • I feel stronger and leaner
  • I have more energy throughout the day
  • My workouts have been top notch
  • I don’t dehydrate as bad on my runs when I use the electrolyte spray

Well, since my plans are a bit skewed for the day I might as well just take off to the pool now… enjoy y’alls humpday!

Are you a planner and freaker-outer (yes, it’s a word) when plans don’t go as originally planned?? If you’re married, is he/she your hero too? How are you blessed today? What makes you laugh? Have you heard of EnduroPacks? Do you use supplements?
blessed and beautiful running.

jesssig


 

Casual Saturday Morning Muse Beer Running and Bible Study

Good morning friends! I’m up enjoying what little I have left of my morning. Today’s work shift calls for an all dayer in the pharmacy. 9-7. Ugh. But breathing in deeply and doing some prep with The Lord helps put things in perspective. I am blessed to earn a living. And even more blessed to be working towards earning a living by LIVING. Small steps. Every day. One day I’ll wake up and not have to go punch in and out of some time box. I will be my own time box!  

 

breathing in.

 
So what have I been up to this week? LOTS! Planning for clients, getting all my paper work legit, sweaty running, working, yoga. Oh, you know. The boring life of Jess. But! I did have an exciting Thursday with a new client and to celebrate my first official success my hubby treated me to a homemade dinner with candles, wine, and fine chocolates. Back off ladies. He’s mine! And no, no pics. I was too busy enjoying life. 🙂

Here’s a few pics from my sweaty running though because I know you ALL want to see my sweat.  Ha

squinty eyed but happy.

 

because every runner needs a leg selfie.

I haven’t been running anything much over 5-8 miles. Which is okay with me in the summer. I have been more focused on strength training and yoga. Marathon training will come again soon enough. In the meantime….have I meantioned I’ll be running a beer trail run relay event in July with my BRF?! 

 

Oskar Blues Burning Can Festival

 
No. I will not be partaking in the beer. I am much too prudish for that. But I will be running my butt off in the heat. Everyone else will all be enjoying the beer  while I’m over here like gots my CamelBak and shot Bloks and NUUN…..#RunNerd

So my home girl runs one 5k trail loop and tags me in to run the loop and we do this for as many times as we can…I think four laps if I read correctly on the site. Anyway. 

Heat+Jessica=danger. Bring it. 

That’s all I have time to post. From the iPhone even. Happy weekend friends! 

How do you prep for a long day at work? Do you have to work weekends? How’s your summer running going? Any fun races? Have you ever ran a beer run?!

Blessed and beautiful running. 

Jess