Take time to be still today. Stillness has a mighty way of putting life’s challenges into perspective.
Also, while we are at rest our bodies are busy repairing itself from all the stressors we place on it.
Rest in fact, makes you stronger.
Sometimes we just need to shut up, sit down, and stay in stillness.
Is it hard for you to be still? To rest? How do you find peace?
I try through hot baths, green tea, and yoga… But I’m preaching to the choir here and need desperately to heed my own advice….
Blessed and Beautiful Running.